Questions tagged [injury]
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
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How do I work out my lower abs while having a hip flexor (illiacus) injury?
About 25 years ago, I had a partial tear in my hip flexor (specifically illiacus muscle). It eventually got better but I didn't rehab it properly at the time. As a result, I have a specific spot in my ...
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Exercise to "dislocate the shoulder"
I watched this short video on YouTube which is called "Dislocating my shoulder for the first time (gymnastics dislocate)". It looks like this:
My questions are: Is the shoulder actually ...
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Are there guidelines for certain exercises?
I work in medical research and in medicine one important source of knowledge for good clinical practice are guidelines. Usually guidelines are made by some experts committee including and they usually ...
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How dangerous are kettlebells?
I never paid much attention to kettlebells until I saw a video that said they have numerous advantages over traditional dumbells.
Swinging weights around as was demonstrated in the video looks ...
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What scientific studies compare electric muscle stimulation versus resistance training?
I know this is a wide open topic with countless nuances, but I need to start somewhere. Will someone please provide a reference to scientific literature comparing the effects of electric muscle ...
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Discomfort but not pain in joints
This is easier to explain with a specific example: let's say you've had jumper's knee (Patellar tendinitis) in the past caused by running. Pain underneath the knee that comes on during a run and ...
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How does over stretching hamstring injury work?
I have recently started doing Yoga, and I think I over stretched my hamstring. (I wanted quick result so I pushed pretty hard at a lot of poses, e.g. forward fold, wide leg forward fold etc) initially ...
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The effect of concentric contraction and eccentric contraction on muscles
Definition of Acute injury: https://farmingdalephysicaltherapywest.com/how-are-acute-injuries-caused-treated-and-prevented/#:~:text=An%20acute%20injury%20is%20a,body%20will%20experience%20a%20change.
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Will scapular winging effect my lifting performance?
It seems so that I suffer from scapular winging. I would like to ask, would this reduce my strength on the powerlifting exercises of bench, dead, and rows?
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What bench press variations/alternatives spare the shoulders?
Gironda press and underhand grip barbell/dumbbell bench press come to mind, but do these really take off all the strain from the shoulders? Or perhaps decline bench?
I think I’ve messed up my ...
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Does the body allocate a lot of resources to heal muscle strain such that you feel fatigue?
I was training in Judo and I injured my muscle on the left buttock pretty bad (a pretty bad muscle strain / pulled muscle).
It feels painful in the buttock when I walk or doing certain movements that ...
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How to overcome fear to fail squat?
If one is it to fail the low bar squat, the way to fail it is given as you remove the hand grip and walk forward. , I have a feeling that I'll have an injury because I can't see the weight I'm ...
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How to maintain a physical level with sickness
Since I became a parent I'm permanently sick. During the summer it was quite well which means from June until November I wasn't sick once but before June and also since November now I'm sick all the ...
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Should I work out my non-injured side?
Due to severe shoulder capsule inflammation (frozen shoulder) I have been told by my doctor not to work out my shoulder, arm, chest etc for about three months
Of course I'm working out my legs and ...
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How can you best train your labrum?
I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and ...
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