All Questions
22
questions
1
vote
1
answer
248
views
Exercise to "dislocate the shoulder"
I watched this short video on YouTube which is called "Dislocating my shoulder for the first time (gymnastics dislocate)". It looks like this:
My questions are: Is the shoulder actually ...
- 266
2
votes
3
answers
95
views
What bench press variations/alternatives spare the shoulders?
Gironda press and underhand grip barbell/dumbbell bench press come to mind, but do these really take off all the strain from the shoulders? Or perhaps decline bench?
I think I’ve messed up my ...
- 271
3
votes
0
answers
42
views
How can you best train your labrum?
I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and ...
- 301
2
votes
1
answer
158
views
Banded facepulls vs DB rear delt flys
A while back I had a very stubborn case of tricep tendonitis/osis.
I rehabbed it with slow-tempo tricep exercises as prescribed by my PT, but it came back a few years later. Another PT said it was ...
user33566
1
vote
1
answer
150
views
What exercises can temporarily replace the barbell/dumbbell bench press?
I injured my shoulder rock climbing and I cannot bench press anymore as I get pain in that range of motion. Dumbbells are painful too. I can still overheard press fine, and I can do straight bar dips, ...
- 113
2
votes
1
answer
286
views
I started weightlifting more seriously and now my shoulders are popping
I've had small stints of weightlifting my entire life, but recently I've tried to get more serious about it. I started taking supplements, I added more routines, I started following recommended lift ...
- 125
3
votes
1
answer
97
views
Arnold Dumbbell Press mechanism
Why it is beneficial or harmful to rotate my arm at top, if i dont rotate will it impinge any muscle or nerve?
- 856
1
vote
0
answers
24
views
Injury cause in elbow position
I have experienced two injuries:
one doing bent over dumb bell row like this
I got injured when my elbow left contact with my torso and flared up outside and got sharp pain in my shoulder.
Other ...
- 856
1
vote
1
answer
287
views
Side laying flexion: what muscles worked?
I had a case of shoulder impingement a while back and it got 85–90% better with physio, but then found this exercise online which appears to be helping to finish my recovery:
It really feels like it'...
user24798
3
votes
1
answer
1k
views
Squats preventing shoulder impingement healing? [closed]
I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
user24798
0
votes
1
answer
115
views
What is this part of my shoulder called?
I am wondering if the red dot in the picture I took is my rotator cuff or what that part of my shoulder is called. I have been having a little pain in that spot.
- 1
0
votes
1
answer
68
views
Shoulder strength imbalance after injury [closed]
A few months ago I injured my right shoulder (collar bone area) playing contact sport.
I haven't played or done much training at all since then. I joined a gym recently and they did a body ...
- 101
1
vote
2
answers
212
views
Exercises/Self-massage with shoulder pain
I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
- 111
2
votes
1
answer
1k
views
Can I do bicep curls with a sore shoulder?
A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
- 721
2
votes
1
answer
4k
views
What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]
I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
- 744