All Questions
8
questions
2
votes
1
answer
101
views
Should I work out my non-injured side?
Due to severe shoulder capsule inflammation (frozen shoulder) I have been told by my doctor not to work out my shoulder, arm, chest etc for about three months
Of course I'm working out my legs and ...
- 1,741
1
vote
0
answers
154
views
Tingling in tricep muscles when working out [closed]
Whenever I work out chest and triceps, or any push exercise really, I get a tingling in my tricep area on my arm. It didn’t hurt however I stop my set whenever I feel it. It only started happening ...
0
votes
1
answer
192
views
Should I take a break from working out and if so, how long?
Well, I’m just going to be straight forward here. About a month and a half ago, I started working out in my house like every day for about two weeks. Then, I received a lot of work because I’m a ...
0
votes
1
answer
202
views
Brachial plexus compression: What to do and what to avoid?
I got diagnosed with brachial plexus compression (basically the pectoralis compresses the nerves going to the arm at the brachial plexus, which entraps them at that point). Unfortunatly the only thing ...
- 875
2
votes
1
answer
869
views
How can I avoid hurting my wrists when using the bar while playing DDR?
I play Dance Dance Revolution and similar games to exercise. On especially difficult levels, I lean back and grab the bar behind me, putting some of my weight on it and on my arms and wrists, to be ...
- 215
1
vote
0
answers
62
views
Does electric muscle stimulation help with sprains or strains? [closed]
Say you got a sprain or strain on your lower back, hamstrings, and glutes, with my understanding, it contracts the muscles, if you were to workout while wearing these, can it help regenerate muscle ...
- 111
6
votes
4
answers
912
views
Workout Suggestions for a 260lbs person that wont cause serious injury on the joints
I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
- 61
4
votes
3
answers
6k
views
Integrating Front lever into training plan - which muscles are used?
I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
- 412