All Questions
12
questions
4
votes
1
answer
129
views
How to maintain a physical level with sickness
Since I became a parent I'm permanently sick. During the summer it was quite well which means from June until November I wasn't sick once but before June and also since November now I'm sick all the ...
- 141
2
votes
1
answer
109
views
advice for male turning 40+
I've been weight and martial art training for a few years now, on and off.
Having turned 40 recently, and over the years noticing changes like longer recovery times etc, I was wondering if there are ...
- 211
0
votes
1
answer
56
views
how can i combine fitness and diabets together ? how can i be a professioal athlete? [closed]
Doctor's said that you cant exercise anymore , now i see nacho ( REAL MADRID F.C midfielder ) can play football as well as anyoe else , in high rate and grade , although he has diabets since he was 12 ...
1
vote
1
answer
227
views
Tendon strenghtening with overspeed eccentrics
"Microtrauma can occur when the patellar tendon is subjected to extreme forces such as rapid acceleration -deceleration, jumping, and landing." - North American Journal of Sports Physical Therapy : ...
user28458
0
votes
1
answer
45
views
Could not work out for 3 months due to injury.....Any suggestions?
I had to take a break from working out for 3 months due to Trapezitis(inflammation of Trapezius muscle).
While resuming after a long break, what precautions do I need to take so that I won't ...
- 15
2
votes
1
answer
178
views
how can I carry on doing heavy bench presses for a long time?
I do bench press twice a week. Tuesdays and Fridays.
every week I do 180 Kg.
I have been doing this for months now.
OK I cycle every 6 weeks how I get to 90% or 100% but I keep it high.
Sometimes ...
1
vote
4
answers
2k
views
Scapular contraction: should I always do it?
I have been working out at home for a few months with mostly successful results. I just came back from a shoulder injury that I'm pretty sure was caused by improper form in both bench press and dips: ...
- 844
3
votes
3
answers
124
views
What do people mean by injuries that occur when you are lifting weights?
I am trying to include some extra stretching in my workout routine so I was looking at some Youtube videos and blog articles about it. However, a lot of people say you must do stretching in order to ...
- 151
3
votes
1
answer
3k
views
How to run with hemorrhoids?
During last autumn I had a pain caused by hemorrhoids.
I got meds from a doctor and changed my lifestyle a bit. I changed my diet and started to run. I actually found running awesome sport, as I can ...
- 31
-1
votes
1
answer
66
views
Healing process [closed]
Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
5
votes
1
answer
15k
views
Just found a hemorrhoid. Should I lift this friday?
I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
2
votes
0
answers
88
views
What are the pros and cons of training running just one day per week (18k-22k)? [duplicate]
I usually do a long run every sunday, something beetween 18 and 22k, I am just starting training for runnning, so I woluld like to know the pros and cons of just training one day per week.
I mean ...
- 421