All Questions
Tagged with injury workout-routines
8
questions
2
votes
1
answer
101
views
Should I work out my non-injured side?
Due to severe shoulder capsule inflammation (frozen shoulder) I have been told by my doctor not to work out my shoulder, arm, chest etc for about three months
Of course I'm working out my legs and ...
- 1,741
7
votes
3
answers
853
views
Unable to use left arm, what exercises should I do?
Due to an injury I have a partial paralysis in my left arm, both shoulder and elbow.
This means I cannot do most of the upper body exercises. The only things I can do are single handed (dumbbell/...
- 243
0
votes
3
answers
244
views
Tips to improve frailty and an easily injured body?
I've attempted to start an exercise regimen several times in the last 10 years and I've never been able to stick with it.
I'm starting again and after just two sessions I developed an injury that is ...
- 1
4
votes
2
answers
267
views
Suggestions for workout to build muscle fast after suffering from bad wrist injury?
I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
user16011
1
vote
3
answers
716
views
I don't have time to go to the gym
Due to a change of workplace, and a tight work routine, I don't have time to go the gym when I'm out of work anymore.
To make things worse, I have a knee injury that makes almost impossible to jog. ...
- 113
2
votes
2
answers
2k
views
What type of program should I do to strengthen the area around the patellar ligament?
I want develop the muscles in the area around my patellar ligament. I am injured in this area. What program would be best, or what should I look for in a program, for me to strengthen this area in ...
- 33
5
votes
2
answers
2k
views
Is running 10 miles twice a week too much when is combined with swimming and weightlifting?
I went through a period of having recurring knee pain while mainly been using a treadmill. I stopped running on the treadmill and took up road running and also did more swimming. So now my current ...
- 175
2
votes
1
answer
93
views
Are "Fit in Six" PlayStation routines safe and appropriate for any age?
I have the "Fit in Six" fitness game on the PlayStation 3 and similar games for the Wii, and I would like to know if it is recommended to follow those routines. In particular, I am concerned about the ...
- 173