All Questions
8
questions
2
votes
1
answer
208
views
How to overcome fear to fail squat?
If one is it to fail the low bar squat, the way to fail it is given as you remove the hand grip and walk forward. , I have a feeling that I'll have an injury because I can't see the weight I'm ...
- 1,541
3
votes
1
answer
1k
views
Squats preventing shoulder impingement healing? [closed]
I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
user24798
2
votes
2
answers
880
views
Squats: point feet forward and externally rotate hips?
I saw a physio about a year ago due to some knee problems I'd been having, and while I was there he showed me how I could adjust my form in order to squat deeper.
He said for me to point my feet ...
user24798
2
votes
0
answers
3k
views
Neck discomfort after Overhead Press - is it serious? [closed]
I was doing overhead press and felt some pressure in my neck (I think I was straining my neck while I did them - weight was too heavy?). My neck was pretty sore after and I had trouble rotating it, ...
- 414
1
vote
1
answer
143
views
Pain after squats (sprain?)
After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
- 744
0
votes
1
answer
4k
views
Effect of an asymmetric weight distribution on a hack squat machine
In a hack squat machine (see figure above), does it matter if I put more washers on one side? May this asymmetry cause an asymmetry of my effort in performing this exercise? For example, if I put 60.6 ...
- 101
7
votes
2
answers
12k
views
Are there any exercises to strengthen and stop cracking in the knees?
I have cracking knees especially in my left knee and sometimes in the right one too, but not much. I have checked it they said it's nothing but it's uncomfortable. I dont like the feeling when ...
- 151
9
votes
2
answers
4k
views
Joint impact of ATG Squats
Various weightlifting and exercise resources either claim that ATG squats (a**-to-ground, i.e. as low as you can) are perfectly fine or claim they will destroy your knees in two sessions.
I was ...
- 223