All Questions
Tagged with injury injury-prevention
60
questions
1
vote
1
answer
248
views
Exercise to "dislocate the shoulder"
I watched this short video on YouTube which is called "Dislocating my shoulder for the first time (gymnastics dislocate)". It looks like this:
My questions are: Is the shoulder actually ...
- 266
1
vote
0
answers
123
views
How dangerous are kettlebells?
I never paid much attention to kettlebells until I saw a video that said they have numerous advantages over traditional dumbells.
Swinging weights around as was demonstrated in the video looks ...
3
votes
0
answers
42
views
How can you best train your labrum?
I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and ...
- 301
2
votes
1
answer
158
views
Banded facepulls vs DB rear delt flys
A while back I had a very stubborn case of tricep tendonitis/osis.
I rehabbed it with slow-tempo tricep exercises as prescribed by my PT, but it came back a few years later. Another PT said it was ...
user33566
5
votes
1
answer
138
views
How do you relieve a cramp in an awkward part of your body?
I occasionally get random cramps in weird parts of my body. Parts that I can't seem to find a way to stretch. The only thing I can do is try to massage it or use my vibrating massage ball against it.
...
- 153
1
vote
1
answer
109
views
How much does nutrition affect muscle / joint health?
I've found over the last few years that the amount of problems I've had with trigger points and muscle tightness has been unbelievable. It has really affected my fitness routine as it means I'm often ...
user24798
2
votes
1
answer
1k
views
Is it normal when doing yoga to develop calluses on the toes?
I started to practice yoga online for the Covid-19 pandemic and currently I have been practising almost every day already for around half a year.
The phalanges proximales and the phalanges mediae are ...
- 121
1
vote
2
answers
620
views
How can I keep running and doing HIIT training with tendonitis?
I was recently diagnosed with Achilles' tendinitis in my right Achilles heel. I usually run 30 minutes twice a week and do HIIT training 2-3 times a week (circuit training including burpees, squats, ...
2
votes
1
answer
229
views
Do some exercises cause injuries? Or is lack of strength the cause of injuries?
When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
user33369
-2
votes
1
answer
86
views
inflammatory and anti-inflammatory food table
To avoid sports injuries anyone knows if exists (book, ebook, internet..) a nutritional table (detected by recent scientific studies) that lists the inflammatory and anti-inflammatory power of each ...
- 99
2
votes
3
answers
6k
views
Pain on lower outside of knee after running for 20 minutes
I do short runs of about 20 minutes per week (around 2.5 miles per run). Sometimes towards the end or while cycling I develop discomfort on the lower outside of the knee (pictured). The pain is mostly ...
- 161
3
votes
2
answers
1k
views
Warming up and "Greasing the groove" method
"Greasing the groove" or GtG is a training method developed by Pavel Tsatsouline, and made popular through his book 1999 "Power to the People! : Russian Strength Training Secrets for Every American."
...
- 583
2
votes
1
answer
517
views
Possible to tear muscles with body weight exercises
I don't have a personal trainer, a gym membership, or really any gym equipment (such as dumbbells), so for my daily workout/training (to gain muscle) I have resorted to using body weight exercises.
...
- 123
3
votes
1
answer
166
views
What is the difference between static stretching vs strengthening the antagonistic muscle?
I was trying to learn more about healthy ways to deal with injuries and I think from this video by Athlean-X and this one from Mike they seem to imply that one should basically never statictically ...
- 131
2
votes
1
answer
286
views
I started weightlifting more seriously and now my shoulders are popping
I've had small stints of weightlifting my entire life, but recently I've tried to get more serious about it. I started taking supplements, I added more routines, I started following recommended lift ...
- 125