All Questions
Tagged with injury strength-training
11
questions
3
votes
0
answers
42
views
How can you best train your labrum?
I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and ...
- 301
2
votes
1
answer
229
views
Do some exercises cause injuries? Or is lack of strength the cause of injuries?
When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
user33369
3
votes
2
answers
1k
views
Warming up and "Greasing the groove" method
"Greasing the groove" or GtG is a training method developed by Pavel Tsatsouline, and made popular through his book 1999 "Power to the People! : Russian Strength Training Secrets for Every American."
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- 583
2
votes
1
answer
109
views
advice for male turning 40+
I've been weight and martial art training for a few years now, on and off.
Having turned 40 recently, and over the years noticing changes like longer recovery times etc, I was wondering if there are ...
- 211
3
votes
1
answer
166
views
What is the difference between static stretching vs strengthening the antagonistic muscle?
I was trying to learn more about healthy ways to deal with injuries and I think from this video by Athlean-X and this one from Mike they seem to imply that one should basically never statictically ...
- 131
0
votes
1
answer
174
views
How do you maintain a healthy shoulder? [closed]
Shoulders problems are usually the bottleneck in training heavy weights, what kind of exercise or stretches would you do to ensure a healthy shoulder?
- 235
3
votes
1
answer
59
views
Effects of strength training on how fast injuries heal
Suppose you have an injury on one body part (muscles or ligaments,...). Is there any scientific evidence that strength training the other (not injured) body parts speeds up the healing process of the ...
- 1,787
-1
votes
1
answer
100
views
How to take care of the hurting shoulder joint? [closed]
I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this:
I when I ...
- 680
5
votes
1
answer
15k
views
Just found a hemorrhoid. Should I lift this friday?
I'm 23 and god only knows how this could've happened. It could either be from the other day when I got trigger happy and evacuated my bowels quickly(I wasn't bearing down hard I just push it all out ...
5
votes
1
answer
135
views
is it important to keep both shoulders at equal strength? (If so, why?)
My wife got a hairline fracture in the ball of her shoulder joint about two years ago. Unfortunately, it still hurts when she exercises that shoulder, which limits how much she can train it.
If she ...
- 243
4
votes
3
answers
6k
views
Integrating Front lever into training plan - which muscles are used?
I'm currently doing a typical push-pull workout in the gym, mostly with basic exercises (bench press, squat, dead lift, weighted pullup, ...) and low reps. Now I would like to integrate the front ...
- 412