All Questions
8
questions
2
votes
2
answers
216
views
How does over stretching hamstring injury work?
I have recently started doing Yoga, and I think I over stretched my hamstring. (I wanted quick result so I pushed pretty hard at a lot of poses, e.g. forward fold, wide leg forward fold etc) initially ...
- 123
1
vote
0
answers
61
views
Rehabbing stubborn tendonosis
I've had tricep tendonosis for over 4 years.
I've seen numerous physios and put countless hours of my own research into it. Most of my rehab efforts have been with slow tempo / eccentric exercises.
...
user24798
0
votes
1
answer
86
views
Nordic Hamstring Curls (without bending arms)
I have quite a unique problem, in that I'm struggling to rehab my lower hamstring tendinopathy because of a tendinopathy in my elbow (tricep).
The physio prescribed me eccentric / Nordic Hamstring ...
user24798
1
vote
0
answers
123
views
Would you recommend graston technique for achilles tendonosis?
I like to play basketball and when I do I usually play for 2-3 hours. Sometimes non-stop sometimes with breaks. Depends on how much I win, as in basketball its about king of the court. One days where ...
- 111
5
votes
1
answer
2k
views
What are symptoms of climber's finger
I am a new rock climber at the age of 30 and I have been climbing (and bouldering) twice a week for two months now (one session bouldering and one session in the wall). I have lately been feeling ...
- 51
3
votes
1
answer
17k
views
Wristpain after doing pullups
A while ago I started working towards making my first pullup - I have been doing negatives for quite some time. Recently I decided Ill try to make a pullup, and I did. Over the course of a week or two ...
- 2,398
4
votes
2
answers
3k
views
Tightness in tendon - what can I do to fix it?
I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
- 195
2
votes
3
answers
5k
views
How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee? [closed]
About me:
29 years old
170 lbs
Active (mountain biking, skiing, basketball)
In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
- 21