All Questions
32
questions
4
votes
1
answer
129
views
How to maintain a physical level with sickness
Since I became a parent I'm permanently sick. During the summer it was quite well which means from June until November I wasn't sick once but before June and also since November now I'm sick all the ...
- 141
1
vote
0
answers
48
views
Exercises to aid in recovery of trapezius muscle and provide future protection?
My upper back has been susceptible for years to get stiff or spasm when I do any sort of weights, typically for a few days.
I've been told that totally resting a sore muscle is not ideal, rather very ...
- 1,022
1
vote
2
answers
95
views
Does Performing Easier Exercise Reduce Endurance?
Recently, I was injured. Before injury, I would do HIIT workouts that push my body to the limit. I do it regularly (4 or 5 times a week).
During injury, I could only do running (around 1km everyday). ...
- 11
0
votes
1
answer
192
views
Should I take a break from working out and if so, how long?
Well, I’m just going to be straight forward here. About a month and a half ago, I started working out in my house like every day for about two weeks. Then, I received a lot of work because I’m a ...
1
vote
0
answers
61
views
Rehabbing stubborn tendonosis
I've had tricep tendonosis for over 4 years.
I've seen numerous physios and put countless hours of my own research into it. Most of my rehab efforts have been with slow tempo / eccentric exercises.
...
user24798
1
vote
1
answer
103
views
Strengthening the ACL graft?
After an ACL injury, there are tons of exercises one can do, but almost all of them seem to focus on the muscles around the graft, and stuff like balance exercises, plyometrics, etc...
What about ...
- 11
2
votes
1
answer
109
views
advice for male turning 40+
I've been weight and martial art training for a few years now, on and off.
Having turned 40 recently, and over the years noticing changes like longer recovery times etc, I was wondering if there are ...
- 211
0
votes
1
answer
45
views
Increasing muscle mass in my left leg considering the following conditions?
I had an operation for an ACL tear in my left knee and physiotherapy for tennis elbow in my right hand plus a weird problem in my right wrist.
What happened because of these - My left leg looks ...
- 101
1
vote
2
answers
281
views
Stretch marks during weight training
I am 15 and my height is 5 ft. 7. I started working out about two months ago. I only did tricep push ups, bicep curls, and skull crushers because I was warned that workouts will stunt my growth. I ...
- 51
1
vote
0
answers
24
views
Knee and muscle mobility following injury [closed]
I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
- 25
1
vote
2
answers
212
views
Exercises/Self-massage with shoulder pain
I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
- 111
1
vote
0
answers
77
views
the gristle in my knee after torn PCL
I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
- 231
1
vote
1
answer
143
views
Pain after squats (sprain?)
After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
- 744
4
votes
2
answers
267
views
Suggestions for workout to build muscle fast after suffering from bad wrist injury?
I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On ...
user16011
2
votes
1
answer
788
views
Upper body workout following a groin pull
What kind of upper body weight lifting and strengthening exercises can I resume if I pulled my groin 1 1/2 weeks ago? I think it is about a grade 1 groin pull, maybe 1.5
