Since I became a parent I'm permanently sick. During the summer it was quite well which means from June until November I wasn't sick once but before June and also since November now I'm sick all the time. One could say I'm sick for 1-2 weeks, recover maybe a week to really ensure I'm good, do sports 1-2x and get sick again. With being sick I mean colds, coughing, sniffing and so on.
I guess becoming sick so often happens because of two things:
- My child is around 18 months old and goes into the kindergarten with approx. 120 others
- Sports, especially with high intensity, reduces the immune system for several hours after sports. This article on a sound German medical journal platform specifies that, overall, apparently high intensity sports even harms the immune system while moderate sports strengthens it.
A colleague of mine seems to underpin this as he goes to work by bike each day (20 km in total) but doing 4-5x high intensity sports in parallel in his free time. And he also got kids who are sick constantly together with his wife. But he never is.. That's why I wanna' add some cardio workout to my week schedule but in general my question is: How do (especially professional) athletes train or rather work when being parents/sick?