Questions tagged [injury]
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
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How can you best train your labrum?
I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and ...
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Upper body exercises to do when I have tennis elbow (lateral epicondylitis)?
I've had tennis elbow for about two months now, on both sides. I've finally been to a sports medicine doctor about it and I'm going to physical therapy and both have cleared me to return to lifting ...
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How dangerous are kettlebells?
I never paid much attention to kettlebells until I saw a video that said they have numerous advantages over traditional dumbells.
Swinging weights around as was demonstrated in the video looks ...
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The effect of concentric contraction and eccentric contraction on muscles
Definition of Acute injury: https://farmingdalephysicaltherapywest.com/how-are-acute-injuries-caused-treated-and-prevented/#:~:text=An%20acute%20injury%20is%20a,body%20will%20experience%20a%20change.
...
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does strength gain (without muscles getting bigger) lead to greater flexibility?
I notice that after injury people lose their flexibility. Rehab exercises will strengthen the injured muscle and also make the recovering person more flexible.
But is this also the case when a regular,...
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Exercises to aid in recovery of trapezius muscle and provide future protection?
My upper back has been susceptible for years to get stiff or spasm when I do any sort of weights, typically for a few days.
I've been told that totally resting a sore muscle is not ideal, rather very ...
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Rehabbing stubborn tendonosis
I've had tricep tendonosis for over 4 years.
I've seen numerous physios and put countless hours of my own research into it. Most of my rehab efforts have been with slow tempo / eccentric exercises.
...
user24798
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Injury cause in elbow position
I have experienced two injuries:
one doing bent over dumb bell row like this
I got injured when my elbow left contact with my torso and flared up outside and got sharp pain in my shoulder.
Other ...
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Would you recommend graston technique for achilles tendonosis?
I like to play basketball and when I do I usually play for 2-3 hours. Sometimes non-stop sometimes with breaks. Depends on how much I win, as in basketball its about king of the court. One days where ...
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the gristle in my knee after torn PCL
I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
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Wrist pain with UHG deadlifts and fat grip pullups
About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
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How much does nutrition affect muscle / joint health?
I've found over the last few years that the amount of problems I've had with trigger points and muscle tightness has been unbelievable. It has really affected my fitness routine as it means I'm often ...
user24798
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Discomfort but not pain in joints
This is easier to explain with a specific example: let's say you've had jumper's knee (Patellar tendinitis) in the past caused by running. Pain underneath the knee that comes on during a run and ...
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Spinal Alignment and the efficacy of Chiropractic BioPhysics (CBP)
For the past several months, my gym has been closed. I was going 4 times a week, always increasing the weight/reps, etc. I moved to a new city and got back to the gym, doing what I did before but with ...
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What do I do to prevent hernias?
I am very interested in lifting weights but I have had an inguinal hernia about 8 month ago and even though I am back to lifting I really fear pushing myself to limits because I don't want a recursion....
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