All Questions
10
questions
1
vote
0
answers
62
views
does strength gain (without muscles getting bigger) lead to greater flexibility?
I notice that after injury people lose their flexibility. Rehab exercises will strengthen the injured muscle and also make the recovering person more flexible.
But is this also the case when a regular,...
2
votes
4
answers
222
views
Routine to fix strength / mobility issues
Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until ...
user33566
2
votes
1
answer
229
views
Do some exercises cause injuries? Or is lack of strength the cause of injuries?
When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
user33369
0
votes
1
answer
192
views
Should I take a break from working out and if so, how long?
Well, I’m just going to be straight forward here. About a month and a half ago, I started working out in my house like every day for about two weeks. Then, I received a lot of work because I’m a ...
0
votes
1
answer
76
views
Is there any sport that helps increase height? [duplicate]
im 13 and i want to be taller is ther any sports can help to increase height cause im Short compared to the same age hope find a sport
4
votes
3
answers
991
views
How can I ensure I am working the muscles in each leg equally?
I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
user10524
1
vote
1
answer
2k
views
Foot muscle weakness related to overpronation
I've come to the conclusion that an excessive overpronation partly is a problem related to the weakness of the foot muscles and in particular:
Intrinsic foot muscles (abductor hallucis, flexor ...
- 127
1
vote
1
answer
124
views
Can external rotations help an already torn rotator cuff?
I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further.
I ...
- 1,607
-1
votes
3
answers
733
views
Exercises with a Torn Wrist Tendon [closed]
For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
- 153
0
votes
1
answer
97
views
Ankle Injury From Soccer
Recently I went down in my soccer game and I was told by the ER that I strained my upper superior ligament, or something of the sort. It's been a week and two days, and today was my first day even ...
- 73