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I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and the other that I not use is for 6+ weeks.

My question is, are there any low impact training techniques to help prevent future injury?

I still want to train those muscles, but I am very nervous. Any help would be greatly appreciated.

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    How much weight / volume do you usually press? How did you torn your labrum, the same way both times?
    – Luciano
    Commented Oct 26, 2022 at 13:17
  • 10 years ago, it was with 100lbs on a straight bar after months of using 90lbs, I decided to move up weight. A few months ago it was a 30lb dumbbell that did it. It was the same motion both times.
    – Bri Han
    Commented Oct 26, 2022 at 13:34

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