All Questions
9
questions
4
votes
1
answer
129
views
How to maintain a physical level with sickness
Since I became a parent I'm permanently sick. During the summer it was quite well which means from June until November I wasn't sick once but before June and also since November now I'm sick all the ...
- 141
3
votes
0
answers
42
views
How can you best train your labrum?
I've torn my labrum twice. Same labrum both times, right shoulder. Also- both doing the same exercise, Military Press (or shoulder press). The injuries were 10 years apart. One required surgery and ...
- 301
1
vote
2
answers
405
views
Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]
I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
- 113
1
vote
3
answers
194
views
How can I train for a marathon with a damaged toe?
I've recently severely damaged the ligaments on my big toe, and can barely walk and have been advised that it is likely to take at least 6 weeks before I can run on it again.
Unfortunately, this ...
- 123
2
votes
2
answers
74
views
Ice for recovery?
What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
Sportdude
4
votes
2
answers
280
views
What is an effective and safe way to train shoulders out of the gym?
I am a house call personal trainer. I go to my clients' homes and train them there. I bring along the equipment which consists of a foam roller, a mat, valslides and resistance bands.
At first I ...
- 1,607
0
votes
1
answer
822
views
Are we more likely to develop rhabdomyolysis if we suffered from one before?
I was diagnosed with rhabdomyolysis once. (CK levels were around 10k)
Now I am wondering: am I more likely to get another one? Or does one's history has nothing to do with it? I wasn't able to find ...
3
votes
1
answer
1k
views
Can I train for running with a minor finger injury?
I usually just run 1 day per week, I just do my long run for 20k, but now I have a minor injury in my finger, I have a mallet finger (or baseball finger) so I need to use a stack split in my finger ...
- 421
12
votes
3
answers
2k
views
How To: Avoid damaging my knee when training for and running a marathon
I am shortly to begin training to run in my first marathon.
Speaking with several other people regarding their similar experiences I am now quite concerned that I could end up doing some permanent ...
- 457