Questions tagged [injury]
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
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Unable to use left arm, what exercises should I do?
Due to an injury I have a partial paralysis in my left arm, both shoulder and elbow.
This means I cannot do most of the upper body exercises. The only things I can do are single handed (dumbbell/...
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What do I do to prevent hernias?
I am very interested in lifting weights but I have had an inguinal hernia about 8 month ago and even though I am back to lifting I really fear pushing myself to limits because I don't want a recursion....
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how to keep the chest tendon injury free while training heavy bench press?
Here and here you can see me bench press 200 Kg.
I don't bench 200Kg 440 Lbs all year long. After reaching the 200, it goes down gradually back to 160 and then 160 for 2 reps and slowly up.
I use ...
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Does proper incline bench form require pinched shoulder blades?
I know you're supposed to pinch your shoulder blades on flat bench - it feels proper.
It used to feel fine on incline as well but the twice in the past two weeks (attempting PRs) I've felt ...
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Trying yoga with multiple injuries
I've had an abundance of injuries from the gym over the last couple of years despite having spent an awful lot of money on physio sessions and personal trainers... a lot of these injuries were my own ...
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Upper Spine Pain after Overhead Press [closed]
I was overhead pressing on my 3rd and last set of 135, on the last rep I tried to push it up in a strict manner, I got it up to about my forehead, it want budging, so I let it back down and switched ...
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Gym-Killing injuries
What are the injuries that may cause the end of you regular training in the gym.
I read that Hernia can cause the end of the gym life as people who has hernia can not lift anymore (I mean heavy weight ...
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Arnold Dumbbell Press mechanism
Why it is beneficial or harmful to rotate my arm at top, if i dont rotate will it impinge any muscle or nerve?
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Injury cause in elbow position
I have experienced two injuries:
one doing bent over dumb bell row like this
I got injured when my elbow left contact with my torso and flared up outside and got sharp pain in my shoulder.
Other ...
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Dislocated left shoulder, which core exercises are safe?
TL;DR I dislocated my left shoulder a month ago and it is slowly healing. Which exercises are safe to build my abs, chest and back?
I have dislocated my left shoulder a month ago. It is no longer ...
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Injury - bruise -mainly on face [closed]
I was playing football ,my nose has been hitted by ball and did it a red mark from hit.I didn't put ice immediately. I put ice after 1 hour but nothing happens. What to do now to make this bruise go ...
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Numb Tingeling in Big Toes [closed]
Me: Overweight 30 year old male.
This year has been a particularly inactive year* leading me to grow increasingly interested in getting into shape. Because of this, and other reasons, this lead me to ...
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Side laying flexion: what muscles worked?
I had a case of shoulder impingement a while back and it got 85–90% better with physio, but then found this exercise online which appears to be helping to finish my recovery:
It really feels like it'...
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Cardiovascular exercise with mild injury
I currently have a pain down the front of one of my legs around the ankle/shin area. I believe this is due to frequent high-intensity running on a treadmill.
I would like to continue an equivalent ...
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Could not work out for 3 months due to injury.....Any suggestions?
I had to take a break from working out for 3 months due to Trapezitis(inflammation of Trapezius muscle).
While resuming after a long break, what precautions do I need to take so that I won't ...
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