Questions tagged [injury]
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
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Routine to fix strength / mobility issues
Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until ...
user33566
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How can I keep running and doing HIIT training with tendonitis?
I was recently diagnosed with Achilles' tendinitis in my right Achilles heel. I usually run 30 minutes twice a week and do HIIT training 2-3 times a week (circuit training including burpees, squats, ...
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Do some exercises cause injuries? Or is lack of strength the cause of injuries?
When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
user33369
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inflammatory and anti-inflammatory food table
To avoid sports injuries anyone knows if exists (book, ebook, internet..) a nutritional table (detected by recent scientific studies) that lists the inflammatory and anti-inflammatory power of each ...
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Pain on lower outside of knee after running for 20 minutes
I do short runs of about 20 minutes per week (around 2.5 miles per run). Sometimes towards the end or while cycling I develop discomfort on the lower outside of the knee (pictured). The pain is mostly ...
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Should I take a break from working out and if so, how long?
Well, I’m just going to be straight forward here. About a month and a half ago, I started working out in my house like every day for about two weeks. Then, I received a lot of work because I’m a ...
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Rehabbing stubborn tendonosis
I've had tricep tendonosis for over 4 years.
I've seen numerous physios and put countless hours of my own research into it. Most of my rehab efforts have been with slow tempo / eccentric exercises.
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user24798
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Level 1 Ankle sprain for 4 months [closed]
I sprained my ankle playing basketball this summer. I went to the orthopedic and had an MRI, which showed that I had a swelling in the area around the left ankle.
My doctor said that I should rest ...
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Training with Shoulder Injury
Due to over weightlifting I ended up with a "tear of the supraspinatus tendon" in my right shoulder. My doctor advised that I have to live with it, and not to lift weights.
I don't want to make ...
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Can sideways weightlifting be dangerous?
I used to weight lifts sideways, which means I bent sideways while carrying a dumbbell in both of my hands. Naturally this created tension in both sides of my waist, and helped developed muscles there,...
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What exercises can temporarily replace the barbell/dumbbell bench press?
I injured my shoulder rock climbing and I cannot bench press anymore as I get pain in that range of motion. Dumbbells are painful too. I can still overheard press fine, and I can do straight bar dips, ...
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Warming up and "Greasing the groove" method
"Greasing the groove" or GtG is a training method developed by Pavel Tsatsouline, and made popular through his book 1999 "Power to the People! : Russian Strength Training Secrets for Every American."
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Knee injuries, chiropractors vs doctors [closed]
One big issue with orthopedic injuries is that doctors do not like chiropractors apparently and never refer someone to a chiropractor. For example, the Mayo Clinic's informational page on knee ...
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What can be the cause of pain in almost my whole lower body/lower legs while running? [closed]
I ran for months without having any pain. Some days I had some muscle strain, but that is normal.
Because of my personal circumstances, I stopped running for a while. The last weeks before the stop I ...
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Strengthening the ACL graft?
After an ACL injury, there are tons of exercises one can do, but almost all of them seem to focus on the muscles around the graft, and stuff like balance exercises, plyometrics, etc...
What about ...
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