Questions tagged [injury]
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
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Any suggestions on dealing with a longer-term shoulder injury?
I jammed my shoulder a few years ago while catching myself in a skateboard fall, and since then, it has had issues, off and on, where during periods where it bothers me, I can't do pushups or dumbbell ...
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Are there any specific exercises I can do to strengthen my knee?
I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
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Treating a Runner's Knee - Apply Heat or Cold?
I've been suffering from Runner's Knee for the last couple of weeks and I've read in some places to put heat on your knee, and other places to put cold (like the above referenced webmd article).
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Exercises while recovering from groin injury/surgery
I have a long-standing (no pun intended) injury which gets worse when doing any kind of leg exercise that puts strain on the groin area. For example sit-ups, press-ups and plank exercises all cause ...
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How can I workout my upper body with an injured wrist?
A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects).
Was there some way I could ...
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Reducing wrist pain/weakness during exercising
I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
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What are good ways to prevent shoulder injuries? [closed]
I'll start this:
Shoulder "dislocations" - great for improving shoulder mobility
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Is there an age limit for high-intensity sports like Brazilian Jiu Jitsu?
About five years ago, I did BJJ about five times a week. It was one of my favorite hobbies of all time with the exception of all the amount of "annoyances" that came with it:
carpal tunnel pain
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