What I Have Learnt About Imposter Syndrome - MeasureCamp Manchester 2019

This document discusses various strategies for blocking unwanted thoughts. It notes that unwanted thoughts are common and can negatively impact life. Some effective strategies include not directly trying to block thoughts, as that tends to make them more prominent. Instead, it is better to let unwanted thoughts fade naturally by distracting the mind with other activities. Writing thoughts down can also help analyze and reduce their power. Scheduling time to address thoughts can help establish a sense of control. Treating mental disorders, exercising, spending time with others, and picking up hobbies are further suggested as beneficial distractions. With practice of these strategies, it is possible to gain a more positive mindset.

This document discusses teenage drug use trends and the importance of parent involvement in prevention. It provides information on [1] common drugs teens abuse, [2] physical signs of drug use, [3] how drugs appeal to and are marketed to teens, and [4] health risks of drug use. The document emphasizes that parents can help by [1] educating teens on the harmful effects of drugs, [2] providing support and alternative coping strategies to deal with stress, and [3] fostering compassion and strong relationships so teens are less likely to turn to drug use.

The document discusses coping with stress and provides examples of healthy and unhealthy ways to manage stress. It recommends several stress-reducing techniques, including deep breathing, positive thinking, exercise, hobbies, and talking to someone trusted. Unhealthy coping mechanisms include drugs/alcohol, risky behavior, and hurting oneself or others. The document encourages picking one new stress coping skill to try, such as deep breathing or guided imagery.