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Session 6 Imposter Syndrome and the Power of Positivity.pptx

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This document outlines a session on imposter syndrome and developing a positive mindset. The session aims to introduce how unhelpful thoughts can reduce confidence and how positivity can increase resilience. Specific outcomes include identifying types of unhelpful thoughts like imposter syndrome, learning ways to reframe unhelpful thoughts, and knowing how to access self-help resources. The document directs participants to watch a video on these topics, make a list of ways to improve their mindset, and provide feedback through an anonymous survey.

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HEALTH & WELLBEING Session 6 Imposter Syndrome and the Power of Positivity
AIM & OUTCOMES Outcomes:  Identify types of unhelpful thoughts, including “imposter syndrome”.  Identify 3 – 5 ways to reframe unhelpful thoughts.  Know how to access self-help resources and guides to fight unhelpful thoughts. Aim: To introduce how unhelpful thoughts reduce our confidence and how a positive mindset can increase our resilience.
IMPOSTER SYNDROME AND THE POWER OF POSITIVITY You need to: • Watch the video. • Make a list of as many ways to improve your mindset as you can • Get ready to share your Trigger Warning – This video contains content around imposter syndrome, feelings of low confidence, low self-esteem, comparisons on social media, withdrawing from University due to having a baby and being in the care system
SUPPORT FOR YOU 1. Go to the Student Hub 2. Your landing page 3. Welfare Services 4. Counselling – no waiting list
PLEASE LET US KNOW WHAT YOU THINK OF TODAY’S SESSION… COMPLETELY CONFIDENTIAL COMPLETE THE SHORT SURVEY ON BLACKBOARD. USE YOUR SMARTPHONE OR TABLET THANK YOU

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Session 6 Imposter Syndrome and the Power of Positivity.pptx

  • 1. HEALTH & WELLBEING Session 6 Imposter Syndrome and the Power of Positivity
  • 2. AIM & OUTCOMES Outcomes:  Identify types of unhelpful thoughts, including “imposter syndrome”.  Identify 3 – 5 ways to reframe unhelpful thoughts.  Know how to access self-help resources and guides to fight unhelpful thoughts. Aim: To introduce how unhelpful thoughts reduce our confidence and how a positive mindset can increase our resilience.
  • 3. IMPOSTER SYNDROME AND THE POWER OF POSITIVITY You need to: • Watch the video. • Make a list of as many ways to improve your mindset as you can • Get ready to share your Trigger Warning – This video contains content around imposter syndrome, feelings of low confidence, low self-esteem, comparisons on social media, withdrawing from University due to having a baby and being in the care system
  • 4. SUPPORT FOR YOU 1. Go to the Student Hub 2. Your landing page 3. Welfare Services 4. Counselling – no waiting list
  • 5. PLEASE LET US KNOW WHAT YOU THINK OF TODAY’S SESSION… COMPLETELY CONFIDENTIAL COMPLETE THE SHORT SURVEY ON BLACKBOARD. USE YOUR SMARTPHONE OR TABLET THANK YOU