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@paulrouke#MeasureCampMCR@therustybear
bit.ly/avinashiswaiting
What We’ve Learnt About
Imposter Syndrome
… and how to stop fearing you are going get “found out”
@paulrouke#MeasureCampMCR@therustybear
bit.ly/avinashiswaiting
What Is Imposter Syndrome?
Impostor syndrome is a psychological pattern in
which people doubt their accomplishments
and have a persistent, often internalized fear of
being exposed as a "fraud".
@paulrouke#MeasureCampMCR@therustybear
1. People are afraid to talk about it
2. It can be incredibly suffocating
3. It can stop you achieving your full potential
4. The more you step outside your comfort zone, the
more it can affect you
5. There are ways that you can overcome your fears
Imposter Syndrome
@paulrouke#MeasureCampMCR@therustybear

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6 Ways to Overcome Imposter Syndrome
1. Realise you are not alone
2. Realise you are in very, very good company
3. Talk openly to people
4. Stop comparing yourself to other people *
5. Turn it in to a positive in your life
6. Talk to children about this
* Instead start comparing yourself to yourself 1 year ago
@paulrouke#MeasureCampMCR@therustybear
Read more at bit.ly/avinashiswaiting
@paulrouke
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What We Have Learnt About Imposter Syndrome - MeasureCamp 2018

  • 2. What We’ve Learnt About Imposter Syndrome … and how to stop fearing you are going get “found out” @paulrouke#MeasureCampMCR@therustybear bit.ly/avinashiswaiting
  • 3. What Is Imposter Syndrome? Impostor syndrome is a psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a "fraud". @paulrouke#MeasureCampMCR@therustybear
  • 4. 1. People are afraid to talk about it 2. It can be incredibly suffocating 3. It can stop you achieving your full potential 4. The more you step outside your comfort zone, the more it can affect you 5. There are ways that you can overcome your fears Imposter Syndrome @paulrouke#MeasureCampMCR@therustybear
  • 5. 6 Ways to Overcome Imposter Syndrome 1. Realise you are not alone 2. Realise you are in very, very good company 3. Talk openly to people 4. Stop comparing yourself to other people * 5. Turn it in to a positive in your life 6. Talk to children about this * Instead start comparing yourself to yourself 1 year ago @paulrouke#MeasureCampMCR@therustybear Read more at bit.ly/avinashiswaiting