Being Successful with ADHD

Time Management, Work Life Balance & Internal Behavior. All the presentation is prepared for In House Training. Criticism will be solicited from my end and propel me to do better.

This document discusses technology wellness in the nonprofit workplace. It notes that technology use can contribute to burnout among nonprofit professionals due to information overload and constant connectivity. The document provides tips for personal technology wellness, such as protecting sleep, taking breaks from technology, and organizing mobile phones to avoid overuse. It also discusses bringing technology wellness practices into nonprofit organizations through initiatives like walking meetings, movement breaks, and creating a culture that values focus time without distractions.

The document summarizes Randy Pausch's time management presentation. It discusses the importance of managing time like money. It provides tips for setting goals, prioritizing tasks, using to-do lists, managing paperwork and technology, avoiding procrastination, effective delegation, and scheduling meetings and vacations. Pausch emphasizes clarifying goals, making plans, cutting down on interruptions and wasting time, and saying "no" to unnecessary tasks.

The document summarizes Randy Pausch's time management presentation. It discusses the importance of managing time like money. It provides tips for setting goals, prioritizing tasks, using to-do lists, managing paperwork and technology, avoiding procrastination, effective delegation, and scheduling meetings and vacations. Pausch emphasizes clarifying goals, making plans, cutting down on interruptions and wasting time, and says that managing time well is key to success.

The document summarizes Randy Pausch's time management presentation. It discusses the importance of managing time like money. It provides tips for setting goals, prioritizing tasks, using to-do lists, managing paperwork and technology, avoiding procrastination, effective delegation, and scheduling meetings and vacations. Pausch emphasizes clarifying goals, making plans, cutting down on interruptions and unnecessary tasks, and learning to say no.

1. The document summarizes key points from Randy Pausch's last lecture before his death from pancreatic cancer. He wanted to lecture one last time to share lessons and advice for living life to the fullest. 2. Some of his advice included challenging kids to build self-esteem, treating the underlying problem not just the symptoms, having honest discussions, showing gratitude, and taking risks like being the "first penguin" to jump in. 3. Pausch believed in working hard, enabling others' dreams, having integrity, and living life earnestly rather than just to impress others. His goal was to impart wisdom gained over years of experiences to help others fulfill their potential.

This document discusses various aspects of time management. It begins by stating that time is more valuable than money and cannot be regained once lost. It then discusses why time management is important to achieve personal and professional goals effectively. Several common myths about time management are debunked. The document also identifies major and minor time wasters like procrastination, inability to delegate tasks, and unnecessary interruptions. It provides tips on tracking time usage, prioritizing tasks, and overcoming challenges like procrastination through better planning. Finally, it discusses models for classifying and prioritizing tasks based on their urgency and importance.

This document provides tips on how to stop procrastinating tasks. It discusses that procrastination is the act of delaying tasks that need to be done. Some common reasons for procrastinating include a lack of motivation, poor time management, distractions, and a fear of starting tasks. The document recommends setting goals, using a calendar or to-do list to manage time better, breaking large tasks into smaller steps, and doing short tasks first to build motivation. Overcoming procrastination also involves identifying non-urgent tasks to avoid distraction and focusing on the most important 2-3 tasks each day.

At this talk, the speaker provides advice on improving time management skills. Some key points include: setting goals and priorities; creating to-do lists; managing paperwork, calls, and meetings efficiently; learning to delegate tasks; overcoming procrastination; and taking breaks to avoid stress and burnout. The overall message is that being organized and intentional with one's use of time leads to greater success and productivity.

This document provides advice and techniques for improving time management skills. It discusses the importance of setting goals and priorities, creating to-do lists, managing paperwork and calls efficiently, scheduling time properly, delegating tasks, and overcoming procrastination. Specific tips include keeping a clean desk, handling emails and calls quickly, minimizing distractions, scheduling blocks of creative thinking time, and using a planner or time-tracking tool to plan daily, weekly, and long-term. The document stresses that effective time management is key to achieving success.

Randy Pausch gave a famous last lecture at Carnegie Mellon University after being diagnosed with terminal pancreatic cancer. He was given 3-6 months to live but survived for nearly a year after the lecture, dying at age 47. The lecture, entitled "Really Achieving Your Childhood Dreams", was about living intentionally and achieving goals. It became a bestselling book translated into 48 languages. Pausch shared lessons about pursuing your dreams through passion, knowledge, leadership, and orchestrating change in your life.

Presented at GaCOMO14 by Linda Marie Golian-Lui, Sandra Barclay, Alan Lebish, Jennifer Young, Kennesaw State University. Additional information at http://libguides.kennesaw.edu/eatthatfrog

Time management is about achieving goals efficiently within time constraints. It involves assessing how time is currently spent, identifying time wasters, prioritizing tasks, and developing organizational techniques. The key aspects discussed are setting SMART objectives, breaking large tasks into smaller ones, delegating when appropriate, minimizing interruptions and distractions, and focusing on the highest priority tasks to maximize productivity and effectiveness. Regular assessment of time usage allows for continual improvement in managing this precious resource.

This document provides guidance on effective time management strategies for college students. It discusses identifying priorities, building a schedule, making the schedule visible and accessible, creating action plans, getting organized, and managing stress. Specific tips include starting with fixed commitments like classes, adding study times of 1-1.5 hours, including meals and breaks, using a paper planner, phone, or app, and creating semester, monthly, weekly, and daily schedules.

Explore: The difference between “important” and “urgent”, and how to deal with each The “time stealers” – what they are and how to avoid them What is “quality time” and how you can create it Dealing with the e-mail mountain – the 4 Ds