This document discusses optimizing images and video for fast delivery on mobile devices. It begins by outlining how delays in loading content can negatively impact users and business metrics. It then provides recommendations for optimizing four aspects of images: quality, format, sizing, and lazy loading. Specific techniques are presented for each along with data showing their real-world impact. Video delivery optimization is also covered, including strategies to improve startup times. The document concludes by stating that images and video can be both beautiful and fast with the right optimizations.