Questions tagged [fitness]
Use this tag for questions related to the use of cycling to maintain or improve physical fitness. For questions about improving cycling ability on its own, use the [training] tag.
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Is there a maximum amount of time I should spend on an exercise bike?
I recently picked up an exercise bike of eBay for a good price. I'm trying to get more into mountain biking but time, weather and family life often mean that I might only get out on the bike a 2-3 ...
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Advice for beginning cyclist
I am interested in getting into cycling for fitness, i.e. I want this to be my regular form of intense exercise. I am 20 years old and in decent shape. For context of where I’m at with cycling ability ...
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Commuting two days a week and resistance training the rest of the week
I have been working out at the gym five days a week for some time now (Upper, Lower, Push, Pull, Legs) and I have started to commute (40km round trip) twice a week to work.
I do some high intensity ...
