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Tagged with fitness cross-training
2
questions
5
votes
3
answers
148
views
Commuting two days a week and resistance training the rest of the week
I have been working out at the gym five days a week for some time now (Upper, Lower, Push, Pull, Legs) and I have started to commute (40km round trip) twice a week to work.
I do some high intensity ...
3
votes
1
answer
217
views
Recovery time after daily cycling - before anaerobic sports
Just started riding daily (road bike) on a local university's outside running track that's paved with asphalt and cordoned off for only cyclists. Typical rides are 10-15 miles per day. However, I ...
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