All Questions
4
questions
4
votes
1
answer
69
views
Bicep Burn While Doing Arm Circles
I'll do a set of bicep curls, then extend my arms (make a T shape), and do 2-300 rapid tight arm circles for my delts. I get the gnarliest bicep burn while doing the arm circles.
My question is, why ...
- 143
2
votes
2
answers
205
views
What time shall I eat Protein? (a regular cyclist who wanna gain shoulders)
I'm a little confused due to my situation. I bicycle a lot everyday as a mode of transport, however I do weight training 3 times a week specifically focusing on arms and shoulders.
Overall, I'm new ...
- 121
2
votes
1
answer
1k
views
Can I do bicep curls with a sore shoulder?
A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
- 721
3
votes
2
answers
564
views
exercise schedule without gym equipments
I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.
I don't have any ...
- 133