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2
questions
4
votes
1
answer
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Bicep Burn While Doing Arm Circles
I'll do a set of bicep curls, then extend my arms (make a T shape), and do 2-300 rapid tight arm circles for my delts. I get the gnarliest bicep burn while doing the arm circles.
My question is, why ...
- 143
2
votes
1
answer
1k
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Can I do bicep curls with a sore shoulder?
A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
- 721