My MBP (OS X Mavericks) with 4G RAM has been slow ever since I bought it last year, but now it's getting ridiculous with the loading symbol showing up each time I open a new tab in Chrome or even click a folder in Finder.
From my limited understandning, it seems that the memory and CPU usage stats are normal. I've also tried a safeboot. Here are my stats:
Physical Memory: 4.00 GB App Memory: 1.82 GB
Memory Used: 3.94 GB File Cache: 398.4 GB
Virtual Memory: 6.74 GB Wired Memory: 714.4 GB
Swap Used: 154.0 GB Compressed: 1.04 GB
And CPU:
System: 5.09%
User: 8.08%
That hard drive is far from full, so what else could the problem be?
EDIT
Here are some screenshots after a fresh reboot with the following programs manually opened: Chrome with 5 tabs, Sublime Text, Terminal with 2 tabs, and Spotify (music streaming app, currently not playing). After reboot, swap memory just went to 0. I don't know what that means. Sorry for the Swedish labels, but I guess you can tell what is what.
CPU and Memory tabs