This document provides career advice from an IT recruiter and speaker. It recommends regularly maintaining online profiles on platforms like LinkedIn, Twitter, and Facebook to ensure visibility to potential clients and employers. It also suggests connecting with local industry leaders and joining relevant groups. The document advises networking as important for career success and provides tips on relationship building, such as investing in connections before asking for help. Finally, it stresses the importance of career maintenance activities like keeping skills up to date and negotiating salaries.