Healthy Quotes

“A fit, healthy body—that is the best fashion statement”
― Jess C Scott

“I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we'd be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthy relationship isn't so much about sense of humor or intelligence or attractive. It's about avoiding partners with harmful traits and personality types. And then it's about being with a good person. A good person on his own, and a good person with you. Where the space between you feels uncomplicated and happy. A good relationship is where things just work. They work because, whatever the list of qualities, whatever the reason, you happen to be really, really good together.”
― Deb Caletti, The Secret Life of Prince Charming

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“Honest differences are often a healthy sign of progress.”
― Mahatma Gandhi

“Speak to me: I will spend my lifetime trying to understand you.”
― Kamand Kojouri

“I never touch sugar, cheese, bread...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
― Karl Lagerfeld

“Even if toxic people are right about what is "good," they are wrong if the approach is not healthy.”
― John L. Lund, How to Hug a Porcupine: Dealing With Toxic & Difficult to Love Personalities

“God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and stable man who has never murdered in his life yet went a lifetime consciously, willingly never loving anyone but himself may then be subject to harsher judgment than the extreme mental patient. It might be so that God will stand for the weak and question the strong.”
― Criss Jami, Healology

“All worries are less with wine.”
― Amit Kalantri, Wealth of Words

“I saved a man's life once," said Granny. "Special medicine, twice a day. Boiled water with a bit of berry juice in it. Told him I'd bought it from the dwarves. That's the biggest part of doct'rin, really. Most people'll get over most things if they put their minds to it, you just have to give them an interest.”
― Terry Pratchett, Equal Rites

“The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans. Bad bacteria in the gut creates neurological issues. Autism can be cured by detoxifying the bellies of young children. People who think that feelings come from the heart are wrong. The gut is where you feel the loss of a loved one first. It's where you feel pain and a heavy bulk of your emotions. It's the central base of your entire immune system. If your gut is loaded with negative bacteria, it affects your mind. Your heart is the seat of your conscience. If your mind is corrupted, it affects your conscience. The heart is the Sun. The gut is the Moon. The pineal gland is Neptune, and your brain and nervous system (5 senses) are Mercury. What affects the moon or sun affects the entire universe within. So, if you poison the gut, it affects your entire nervous system, your sense of reasoning, and your senses.”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“As long as one believes in philosophy, one is healthy; sickness begins when one starts to think.”
― Emil Cioran, Tears and Saints

“Self-esteem is not a luxury; it is a profound spiritual need.”
― Nathaniel Branden

“I've always thought of wholeness and integration as necessary myths. We're fragmented beings who cement ourselves together, but there are always cracks. Living with the cracks is part of being, well, reasonably healthy”
― Siri Hustvedt, The Sorrows of an American

“Save the Planet...Buy Organic”
― Nancy Philips

“We all want relationships that are healthy and resolved, and sometimes that simply doesn't happen. But the beauty of life is that inside these disappointments are hidden the most miraculous of blessings. What we lose and what we might have been pales against what we have.”
― Laura Schroff, An Invisible Thread

“THE ORGANIC FOODS MYTH

A few decades ago, a woman tried to sue a butter company that had printed the word 'LITE' on its product's packaging. She claimed to have gained so much weight from eating the butter, even though it was labeled as being 'LITE'. In court, the lawyer representing the butter company simply held up the container of butter and said to the judge, "My client did not lie. The container is indeed 'light in weight'. The woman lost the case.

In a marketing class in college, we were assigned this case study to show us that 'puffery' is legal. This means that you can deceptively use words with double meanings to sell a product, even though they could mislead customers into thinking your words mean something different. I am using this example to touch upon the myth of organic foods. If I was a lawyer representing a company that had labeled its oranges as being organic, and a man was suing my client because he found out that the oranges were being sprayed with toxins, my defense opening statement would be very simple: "If it's not plastic or metallic, it's organic."

Most products labeled as being organic are not really organic. This is the truth. You pay premium prices for products you think are grown without chemicals, but most products are. If an apple is labeled as being organic, it could mean two things. Either the apple tree itself is free from chemicals, or just the soil. One or the other, but rarely both. The truth is, the word 'organic' can mean many things, and taking a farmer to court would be difficult if you found out his fruits were indeed sprayed with pesticides. After all, all organisms on earth are scientifically labeled as being organic, unless they are made of plastic or metal. The word 'organic' comes from the word 'organism', meaning something that is, or once was, living and breathing air, water and sunlight.

So, the next time you stroll through your local supermarket and see brown pears that are labeled as being organic, know that they could have been third-rate fare sourced from the last day of a weekend market, and have been re-labeled to be sold to a gullible crowd for a premium price. I have a friend who thinks that organic foods have to look beat up and deformed because the use of chemicals is what makes them look perfect and flawless. This is not true. Chemical-free foods can look perfect if grown in your backyard. If you go to jungles or forests untouched by man, you will see fruit and vegetables that look like they sprouted from trees from Heaven. So be cautious the next time you buy anything labeled as 'organic'. Unless you personally know the farmer or the company selling the products, don't trust what you read. You, me, and everything on land and sea are organic.


Suzy Kassem,
Truth Is Crying”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“Encouragement is like water to the soul, it makes everything grow.”
― Chris Burkmenn

“Tout est question d'équilibre”
― Mireille Guiliano

“Health is hearty, health is harmony, health is happiness.”
― Amit Kalantri, Wealth of Words

“All positive interactions with other human beings involve, to some degree, the experience of visibility-- that is, the experience of being seen and understood.”
― Nathaniel Branden

“The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.”
― A.J. Jacobs, Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

“I think that there are excellent and poor thinking habits just as there are healthy and unhealthy eating habits; and when a man really knows how to think, you cannot necessarily assert that he thinks too much in a strictly negative connotation. Perhaps this is in a sense food for thought, whereas the other is fool for thought.”
― Criss Jami, Diotima, Battery, Electric Personality

“Don't lose hope. If your hope gets lost, the other side called "failure" begins to win! The quickest medicine to heal a depressed soul is to command; "arise my soul and praise the Lord". Hope is the clothe piece in which wraps a healthy soul!”
― Israelmore Ayivor, The Great Hand Book of Quotes

“Be healthy by being outdoors in the natural daylight with nature!”
― Steven Magee, Light Forensics

“Health, wealth, happiness,
live long and always prosper,
have families and also friends,
let them be lasting in me forever.”
― Toba Beta, My Ancestor Was an Ancient Astronaut

“I like looking nice, but I always put comfort over fashion. I don't find thin girls attractive; be happy and healthy. I've never had a problem with the way I loo. I'd rather have lunch with my friends than go to the gym.”
― Adele

“Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs. Someday healthcare without megavitamin therapy will be seen as we today see childbirth without sanitation or surgery without anaesthetic.”
― Andrew Saul, Fire Your Doctor! How to Be Independently Healthy