I wanted to try out Kali Linux, so I downloaded a VM and the Kali Linux ISO file from the official Kali website. It was running perfectly fine initially. However, after about a week, my laptop started freezing, so I ran Windows Defender, which flagged a severe threat from the Kali Linux ISO file. Additionally, the drive it was on seemed almost full. I assume this happened because the device got infected, and the drive filled up unexpectedly, as I had a good amount of GBs on that drive.
Is there any way to download the Kali Linux ISO file without the risk of viruses or malware? What can I do to ensure a clean and safe installation?