All Questions
Tagged with upper-body-workout chest
12
questions
2
votes
0
answers
26
views
Unracking the Chest Press Machine without Pedals
previously I used to workout in a gym where there was a chest press machine with pedals like that
However my actual gym just has a plate loaded chest press without pedals:
Since my shoulders hurt ...
- 1,741
2
votes
2
answers
2k
views
Does the skull-crusher work the chest isometrically?
sometimes I feel my chest slightly working in the skull-crusher. So, I thought it could be normal. In fact, although all the pictures showing the skull-crusher involved muscles shows only the triceps, ...
- 1,741
0
votes
1
answer
104
views
Define lower chest ( dumbells of 5 kg -after 10kg and goes on ) - Home
I have seen many answers on how "to define the lower chest".
I see something interesting as an answer "As your feet go higher, you're targeting more of the lower-chest." Is that ...
- 953
1
vote
1
answer
586
views
Will stomach fat help to create faster muscle growth on biceps/chest than eating right
If we have fat in our body, our system burns that fat and creates muscle. It eats from the body fat we have.
In old days (8 years ago), I was very skinny, with very little muscle. Now, I have a little ...
- 953
0
votes
2
answers
11k
views
How to get rid off from Pectus Carinatum aka Pigeon chest through diet and workout
I am about 21 years old and I have pigeon chest disease about 3-4 years ago. In start I can not even notice about it but time to time I felt really ashamed to pull off my shirt in front of any people, ...
2
votes
1
answer
143
views
Query on Guillotine press
I have been doing the guillotine press for two weeks due to the unavailability of an incline bench at my gym. I heard that it can cause serious rotator cuff injury when used long term. I wanted to ...
- 133
0
votes
3
answers
410
views
Best routines to build muscle mass [closed]
I'm 5'9'' and 153 lbs now and 24 years old. I've been working out regularly for a year now. But I feel that the results now is not as impressive as it used to be.
I go to the gym 4 times a week, 2 ...
- 21
0
votes
2
answers
413
views
Why do so many guys deny their lower body? [closed]
So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg work?...
- 721
3
votes
1
answer
4k
views
Good exercises for lower pecs without weights
Note: I'm just trying to get in shape over the summer while I'm away from school so I'm an amateur when it comes to physical fitness and I might not know what I'm talking about.
As of right now I'm ...
- 133
2
votes
2
answers
6k
views
Bulking up a (relatively) small chest
Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
- 123
2
votes
2
answers
1k
views
Widen chest area (side)
I always see alot of professional sportsmen, that their chest/ribcage from the side-view is very wide.
For the normal average human, my arms can cover the whole of my side-view of my chest.
How ...
- 23
4
votes
2
answers
405
views
Exercise for Upper chest
What would be the best exercises for developing a upper chest ?
I know the answer would be inclined Press movements but some how these don't really help me. Know matter how many I do, I can't get my ...
- 880