All Questions
4
questions
2
votes
0
answers
26
views
Unracking the Chest Press Machine without Pedals
previously I used to workout in a gym where there was a chest press machine with pedals like that
However my actual gym just has a plate loaded chest press without pedals:
Since my shoulders hurt ...
- 1,741
2
votes
2
answers
2k
views
Does the skull-crusher work the chest isometrically?
sometimes I feel my chest slightly working in the skull-crusher. So, I thought it could be normal. In fact, although all the pictures showing the skull-crusher involved muscles shows only the triceps, ...
- 1,741
0
votes
3
answers
410
views
Best routines to build muscle mass [closed]
I'm 5'9'' and 153 lbs now and 24 years old. I've been working out regularly for a year now. But I feel that the results now is not as impressive as it used to be.
I go to the gym 4 times a week, 2 ...
- 21
2
votes
2
answers
6k
views
Bulking up a (relatively) small chest
Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
- 123