Some capacitor manufacturers will give detailed information about their capacitors. However, I have found information from some manufacturers to differ quite a bit from measurements I have performed.
Measuring the characteristics of the capacitor on a swept impedance or network analyzer would be the way to go. Some analyzers can calculate values for various equivalent circuits.
![enter image description here](https://cdn.statically.io/img/i.sstatic.net/Tx1Jv.png)
Equivalent circuit selection menu from the HP4194A impedance analyzer manual. The HP4195A also has the same functionality.
Topology D is used for modeling capacitors. With this model, you can use a SPICE simulator and model what happens when you perform a step load change. The frequency of the test signal depends on how fast things calm down. Start with 100 Hz and play around to see what happens.
If the controller has a suitable model, you can model the whole power supply and adjust the compensation components when applying a step load before committing to a PCB. Be sure to examine what happens when there is an increase and decrease in current.
There is no substitute for building up a circuit and measuring what happens.