All Questions
Tagged with bike-fit riding-position
2
questions
14
votes
2
answers
16k
views
How to adjust seat saddle and saddle position for knee pain?
I understand that a seat too high can cause:
hips rocking trying to extend to pedals
pain in the back of the knee
And that a seat too low can cause:
can't fully extend legs
pain in front of the ...
9
votes
1
answer
18k
views
Which position adjustments maximize the use of the glutes in a road bike?
I usually don't feel the glutes firing when I'm seated unless I'm in a really long and hard climb or if I stand up and move back.
Is there any common adjustment to maximize the glutes utilization? Or ...