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2
questions
1
vote
2
answers
715
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What adjustments can you do to prevent psoas tightness in an aggresive postion on a road or track bike?
I have been paying attention to my own body and I feel that together with a sedentary job and not moving more than with the bike due to the COVID restrictions, I spend a lot of time in that shortened ...
- 1,509
9
votes
1
answer
18k
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Which position adjustments maximize the use of the glutes in a road bike?
I usually don't feel the glutes firing when I'm seated unless I'm in a really long and hard climb or if I stand up and move back.
Is there any common adjustment to maximize the glutes utilization? Or ...
- 1,509