Rylan: How to Be... Podcast
How to Be in the Spotlight – Rylan explores the good, the bad and the ugly of what it's like to be thrust into the public eye – with those who've lived to tell the tale.
How to Be in the Spotlight – Rylan explores the good, the bad and the ugly of what it's like to be thrust into the public eye – with those who've lived to tell the tale.
Over 12 episodes, Rylan will be joined by guests who will share how they have learned to navigate the spotlight, reflecting on what they did right – and what they did very wrong…
A Mindhouse production for BBC Sounds.
Episodes to download
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6. Andy Coulson – Launching the Spice Girls and being arrested—Rylan: How to Be in the Spotlight
Tuesday
Rylan speaks to the former editor of News of the World editor Andy Coulson.
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5. Ainsley Harriott - Racism in the food industry and becoming a meme—Rylan: How to Be in the Spotlight
Tue 2 Jul 2024
Rylan is joined by Ainsley Harriott to discuss his long career in the spotlight.
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4. Jameela Jamil – Online feuds and problematic Vogue shoots—Rylan: How to Be in the Spotlight
Tue 25 Jun 2024
Rylan meets Jameela Jamil to talk about being thrown headfirst into the spotlight.
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3. Leigh Francis – Bo' Selecta! and shedding his personas—Rylan: How to Be in the Spotlight
Tue 18 Jun 2024
Rylan is joined by Leigh Francis to discuss the perks, pressures and pitfalls of fame.
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2. Emily Atack – Growing up famous and leaving “sexy schoolgirl” roles behind—Rylan: How to Be in the Spotlight
Tue 11 Jun 2024
Rylan speaks to Emily Atack about her life in the spotlight.
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1. Daisy May Cooper – On divorce and feeling underwhelmed after BAFTA win—Rylan: How to Be in the Spotlight
Tue 11 Jun 2024
Rylan sits down with Daisy May Cooper to talk about her experiences in the spotlight.
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Introducing - Rylan: How to Be in the Spotlight—Rylan: How to Be in the Spotlight
Tue 4 Jun 2024
Rylan explores the good, the bad and the ugly of being thrust into the public eye.
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How to Be a Man: 10. Kit Brown—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to school teacher, CBBC presenter and TikTok star, Kit Brown.
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How to Be a Man: 9. Janet Street-Porter—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to writer and broadcaster, Janet Street-Porter.
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How to Be a Man: 8. Freddy McConnell—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to trans man and father of two, Freddy McConnell.
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How to Be a Man: 7. David Gandy—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to male supermodel and entrepreneur, David Gandy.
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How to Be a Man: 6. Jake Daniels—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to professional footballer Jake Daniels about coming out.
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How to Be a Man: 5. Mark Ormrod—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to Royal Marine and Paralympian Mark Ormrod.
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How to Be a Man: 4. Laurence Llewelyn-Bowen—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to interior designer Laurence Llewelyn-Bowen.
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How to Be a Man: 3. Phil Wang—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to comedian Phil Wang.
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How to Be a Man: 1. Hamza Yassin—Rylan: How to Be a Man
Tue 9 May 2023
Rylan talks to wildlife cameraman and Strictly winner Hamza Yassin.
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Welcome to Rylan: How to Be a Man—Rylan: How to Be a Man
Wed 3 May 2023
Man up? Exploring masculinity and what it means today.
