Diet & Fitness
What is barre? Everything you need to know about the low-impact workout
You don’t have to be a ballerina to love this workout that can improve posture, build strength and reduce pain.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessCan protein shakes help with weight loss? A dietitian explains
Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them.
3 nutrition tips to fuel your workouts and build strength, according to a sports dietitian
We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts
Is corn healthy? Dietitians weigh in on frozen, canned and fresh varieties
Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the healthiest way to cook corn.
Kyle Richards is 2 years sober, reveals the 'hardest part' of health journey
The reality star says it’s ‘never too late’ to get in the best shape of your life.
How to perfect your plank in 5 easy steps
The plank exercise works the abs, arms, back and glutes. But performing it properly is key to reaping the benefits and reducing back pain.
What is a drop set? The advanced strength-training technique will help you build muscle
You can push past a weight-loss plateau and build muscle by adding drop sets to your strength-training routine.
What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say
All potatoes provide healthy nutrients, but these go above and beyond.
Megan Fox did this one exercise as soon as she could work out after having a baby
The actor is seriously committed to fitness.
Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that
Your entire body will thank you for adding more fiber to your diet.
Jessica Alba's 'bad knees' determine the workouts she does
The star knows her way around the gym, but she also has a realistic approach to fitness.
How 1 woman lost 80 pounds and avoided a knee replacement with pool workouts
Debi Mitchell’s lack of mobility made her feel like a burden to her friends. A water running program built her strength and stamina and gave her her life back.
