YuLife

If you find yourself burning out — what do you do? Here’s how to recover from burnout with Dr. Katrina Gisbert Tay 👇 -- 

 Ready to learn how to beat burnout in your workplace? Check out our brand ebook:
🔥📕𝕋𝕙𝕖 𝔸𝕟𝕥𝕚-𝔹𝕦𝕣𝕟𝕠𝕦𝕥 𝔹𝕠𝕠𝕜 📕🔥 Download it for free today 👉 👉 https://bit.ly/3KV34dN #RaiseYourHand #BeatOutBurnout

We can't believe she 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 did it. Week 3 progress update on Nadia Elgaddal’s Couch to 5k journey: SHE CONQUERED HER FIRST 5K! ever. in life. period. How? Well, the right incentive 🍰 🍫 goes a long way 😉 The question remains - will she make it on the day itself? Stay tuned to watch the anti-runner on her couch to 5k journey with Jumpstart ---- P.S.: If you want to join other brave start-ups (and souls like Nadia Elgaddal) on their 5k run in August, head over to Jumpstart’s profile to sign up!

Need a holiday from last night tbh

The only duel that matters this weekend: #itscominghome

Here's one KEY thing that managers can do to help with burnout: Medical doctor and organisational coach Dr. Katrina Gisbert Tay highlights the importance of CLEAR REQUESTS in the workplace. Those of us who have experienced unclear requests know the pain 😶 If you want to find out about how to manage burnout in the workplace, check out our burnout book below 👇

Last week, you saw Nadia Elgaddal valiantly starting her couch to 5k journey. While she didn't finish running 5k this week- she did run her first-ever 2.5k! She then proceeded to nap after. But hey, progress is progress! Keen to get your body moving this summer? We're sponsoring Jumpstart's first-ever Big Startup 5k event on August 6th in Battersea Park, London. Join us for a day of fun, fitness, and maybe a few naps! 😜 Head over to their profile to find out more!

We took a leaf out of Pickford’s water bottle last weekend (as well as Ollie Scheers brilliant post): With almost 8 in 10 employees experiencing symptoms of burnout (YouGov), here's an everyday wellbeing list you could bring into meetings 💡 𝙈𝙞𝙘𝙧𝙤-𝙨𝙩𝙚𝙥𝙨 𝙩𝙤 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙙𝙖𝙮 (𝙙𝙤 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3) ⏹️ 1 walking meeting ⏹️ Take a challenge ⏹️ Walk outside to get lunch ⏹️ Laugh in a meeting ⏹️ Feel your feet ⏹️ Drink more water ⏹️ Take 3 deep breaths ⏹️ Tell someone how much you appreciate them ⏹️ Ask a question instead of making an assumption ⏹️ Workout to improve your focus ⏹️ Take 5-10 minute breaks between meetings We often forget to check in with ourselves when the day gets busy: 🚩 whether that’s forgetting to eat lunch 🚩 endless back-to-back meetings 🚩 not pausing and charging ahead 🚩 resorting to blame as opposed to curiosity ♻ Why not wrap this list around your bottle as a reminder to have a healthier, happier work day? Follow us for more workplace wellbeing content 💜

If employees aren’t scared of your social media team you’re doing it wrong✌️ Presenting episode 6 of our series titled "Run boy, run." (or brisk-walk Shaun Meltzer, brisk walk) P.S.: No Alessio Papas were hurt in the making of this video

BREAKING: Taylor Swift is officially in her ESG era (and with YuLife, you can be too) 🤩 Did you know she donates to food banks & local charities in every city that she travels to on tour? When she performed in Liverpool, she donated enough food to cover the food bills across 8 community pantries and 11 food banks for a WHOLE YEAR 🤯 Impressed? Same here. But what if we told you that you don't need to be on a record-breaking tour 🎶 to make a real impact? You can turn your travel into donations too with YuLife 🚶♂️ It can be as simple as donating a few hard-earned YuCoin from your morning walk to help: 🥘 Feed those in your community 🚰 Clean up local water supplies 🌳 Plant trees around the world Ready to enter your giving era? ✨ Find out how YuCoin donations work in the link in comments 👇

Follow us as we launch YuLife at Paramount (yes, that Paramount)🚀 If you opt for an in-person launch day, you'll be: ✅ Assigned a launch manager (like the fabulous Bérénice Briet) ✅ Sent a team on-site to teach your employees how to use the app ✅ Treated to freebies 🎉 (the running belt & lip balms are crowd favourites) What's your fav YuLife freebie? Comment below 👇🏻 Thank you Paramount for being an amazing partner 🎉 We're excited to see more of you in person!