5 things women should be aware about their sexual health

Reproductive health is an essential component of general well-being that goes beyond the absence of disease. It covers physical, mental, and social health, affecting all stages of life. Understanding your menstrual cycle, the impact of ageing on fertility, and the importance of sexual health are important.
Regular check-ups and proactive health practices are important.Individuals can have healthier and happier lives by being informed and taking advantage of available resources.
Understanding reproductive health is more important than ever in today's world, where information is abundant and health conversations are becoming more open. Reproductive health is more than just the absence of disease; it includes a comprehensive approach to physical, mental, and social well-being. From youth until old age, people face numerous issues of reproductive health that have a significant impact on their life. In this article, we will look at the various aspects of reproductive health, whether it's understanding menstrual cycles, dealing with reproductive issues, or addressing sexual health, empowering individuals with knowledge and resources is essential for living better, happier lives.

Understand your cycle: According to Dr. Shreeja Karan- Consultant – Obstetrics & Gynaecology & Fertility Specialist, Rainbow Children's Hospital, Sarjapur Road, Bangalore, “Your menstrual cycle is more than simply your periods. Every month, your body performs complex hormonal tasks to manage ovulation and prepare for pregnancy. Tracking your cycle can help you understand your body better, forecast your fertile period, and discover any potential irregularities.”

The importance of sexual health: It is linked to reproductive health. Regular tests for sexually transmitted infections (STIs) are essential because many diseases show few or no symptoms. Preventive care, such as annual pap screenings, helps with the early detection and treatment of HPV-related cervical illnesses.
Birth control options: There are numerous birth control methods available, each with unique advantages and disadvantages. It's important to consult with your doctor to determine the best option for you based on your health, lifestyle, and fertility goals.

Body image and fertility: Maintaining a healthy weight is vital for overall health, although thinness does not necessarily correlate with fertility. Being underweight or overweight can interrupt your ovulation cycle.
Consult Your Doctor: Discuss any reproductive health concerns with your doctor, no matter how minor they may seem. They are there to keep you healthy and informed.
By remaining aware and proactive, women may empower themselves to make informed decisions, seek essential care, and enjoy healthier, more fulfilling lives. Let's continue to prioritize reproductive health awareness and support each other on our reproductive journeys.