I have done a bunch of research regarding the Higgs field and Higgs boson but I keep running into issues when trying to understand how the interactions between the Higgs field and fermions occur. I understand that it is due to Yukawa interactions but this seems to be purely mathematical and doesn’t help me understand how the particles gain mass, other than this I have found 4 different answers that I can’t seem to link.
The first is from pbs space time and a CERN bulletin page that implies that the weak hypercharge is constantly exchanged between particles and the Higgs field which constantly flipping it chirality and therefore causing it to evolve meaning it has mass.
The other implies that Higgs bosons transferred between the field of the fermion and the Higgs field which some how provides energy that manifests as mass. But I thought Higgs bosons didn’t take part in giving mass to these particles.
Another states that the particles continue to move at the speed of light but bounce off the Higgs field which makes them appear to move slower and so they must have mass.
The final is from multiple apparently inaccurate analogies that imply there is a drag on the particle from the Higgs field which causes the mass. On the other hand I see that they don’t slow down and only gain inertia so this is incorrect, but how would they continue moving at light speed if they gain a mass.
Are any of these correct or incorrect, or maybe I’ve misunderstood something?. If not what actually mediates the interactions because the sudden transfer of energy without any carrier doesn’t make sense to me. Apologies if this has been asked before, pls send the link if so.