TL;DR under the separating line
This is not quite what you ask for, but a similar question can be made in analysis as well, i.e. why do we sometimes add $0$ to an expression (usually in the form of $0=a-a$) when, technically and literally speaking, it adds nothing.
The answer to that question is that it provides an intermediary step by reducing the problem to parts that are easier to solve, or already have been solved. For example, one may want to prove the convergence of a sequence of functions $f_n \to f$ in some norm, i.e. we which to prove that $\lVert f_n-f \rVert \to 0$. Sometimes that is not easy. However, suppose that each $f_n$ is close to some $g_n$ (e.g. $\lVert f_n-g_n \rVert < \varepsilon$ or $\lim_n \lVert f_n-g_n \rVert = 0$) that converges to some $g$ that happens to be close to $f$, i.e. $\lVert g-f \rVert < \varepsilon$, then we can "add zeroes" to get
\begin{align}
\lVert f_n-f \rVert &= \lVert f_n+0+0-f \rVert \\
&= \lVert f_n +(g_n-g_n)+(g-g)-f \rVert \\
&= \lVert (f_n -g_n) + (g_n-g)+(g-f) \rVert \\
&\le \lVert f_n-g_n \rVert + \lVert g_n-g \rVert + \lVert g-f \rVert,
\end{align}
so we can conclude that $\limsup_n \lVert f_n-f \rVert \le 2\varepsilon$ (or $\le \varepsilon$), and if such $g,g_n$ can be found for any $\varepsilon>0$, then we can ultimately conclude that $f_n\to f$ as wanted. In fact, this type of technique is widely used in analysis.
You can see that even though we "add zeroes" to the term we are interested in, we did not "do nothing". What we did was recognizing that $0$ can be written in a way that benefits us and simplifies the problem. So, by analogy, to answer your questions:
A1: Constructions, even though they do not provide any more information, they help us visualize and (hopefully) reduce our problem to a simpler one (or break it down to many simpler ones). It is not needed, per se, so if you can find a way to solve a problem without using any construction, then I don't see a problem with that either.
The argument "Why do we do this when it technically doesn't add anything new?" can be carried all the way to "Why do we write down theorems when they add nothing new to the axioms system?". We humans are just not that good at going straight to all the conclusions that can be derived from given information, so intermediary steps (doing constructions, adding $0$ etc.) are helpful, or even necessary.
A2: It comes with experience and practice. I myself am horrible at solving Olympiad problems in geometry, but my experience with analysis does help me figuring out when to "add zeroes" to my equations/inequalities. There is a saying I don't quite remember where I first heard it from, but it goes like this:
"It takes knowledge to know that $\cos(\theta)^2+\sin(\theta)^2$ can be simplified to $1$, but it takes wisdom to know when to write $1$ as $\cos(\theta)^2+\sin(\theta)^2$."
I think this applies very well here too.