Here is my boring solution:
Differentiate both sides of
\begin{equation*}
\frac{1}{n{2n\choose n}}=\int_0^1\frac1x\left(\frac{x}{(1+x)^2}\right)^n\mathrm{d}x
\end{equation*}
with respect to $n$,
\begin{gather*}
\frac{d}{dn}\frac{1}{n{2n\choose n}}=\frac{d}{dn}\int_0^1\frac1x\left(\frac{x}{(1+x)^2}\right)^n\mathrm{d}x\\
=\int_0^1\frac1x\frac{\partial}{\partial n}\left(\frac{x}{(1+x)^2}\right)^n\mathrm{d}x\\
=\int_0^1\frac{1}x\ln\left(\frac{x}{(1+x)^2}\right)\left(\frac{x}{(1+x)^2}\right)^n\mathrm{d}x.
\end{gather*}
Let's find the derivative of $\frac{1}{n{2n\choose n}}$. By the definition of the binomial coefficient:
\begin{equation*}
{a\choose b}=\frac{\Gamma(a+1)}{\Gamma(b+1)\Gamma(a-b+1)},
\end{equation*}
we have
\begin{equation*}
\frac{1}{n{2n\choose n}}=\frac1n\cdot\frac{\Gamma^2(n+1)}{\Gamma(2n+1)}.
\end{equation*}
Use $\Gamma(n+1)=n\Gamma(n)$,
\begin{equation*}
\frac{1}{n{2n\choose n}}=\frac1n\cdot\frac{n^2\Gamma^2(n)}{2n\Gamma(2n)}=\frac{\Gamma^2(n)}{2\Gamma(2n)}.\end{equation*}
Differentiate both sides,
\begin{gather*}
\frac{d}{dn}\frac{1}{n{2n\choose n}}=\frac{d}{dn}\frac{\Gamma^2(n)}{2\Gamma(2n)}\\
\{\text{use $\Gamma'(n)=\Gamma(n)\psi(n)$ }\}\\
=\frac{2\Gamma(2n)\Gamma^2(n)\psi(n)-2\Gamma(2n)\Gamma^2(n)\psi(2n)}{2\Gamma^2(2n)}\\
=(\psi(n)-\psi(2n))\frac{\Gamma^2(n)}{\Gamma(2n)}\\
\{\text{use $\psi(n+1)=H_n-\gamma$}\}\\
=(H_{n-1}-\gamma-H_{2n-1}+\gamma)\frac{2}{n{2n\choose n}}\\
=\left(H_n-\frac1n-H_{2n}+\frac1{2n}\right)\frac{2}{n{2n\choose n}}\\
=\frac{2H_n}{n{2n\choose n}}-\frac{2H_{2n}}{n{2n\choose n}}-\frac{1}{n^2{2n\choose n}}.
\end{gather*}
Therefore, we have
\begin{equation}
\frac{2H_n}{n{2n\choose n}}-\frac{2H_{2n}}{n{2n\choose n}}-\frac{1}{n^2{2n\choose n}}=\int_0^1\frac{1}x\ln\left(\frac{x}{(1+x)^2}\right)\left(\frac{x}{(1+x)^2}\right)^n\mathrm{d}x.\label{shoot}
\end{equation}
Now multiply both sides by $\frac{4^n}{2n^2}$ then consider the summation,
\begin{gather*}
\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{H_{n}}{n^3}-\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{H_{2n}}{n^3}-\frac12\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{1}{n^4}\\
=\frac12\int_0^1\frac{1}x\ln\left(\frac{x}{(1+x)^2}\right)\left[\sum_{n=1}^\infty\frac{\left(\frac{4x}{(1+x)^2}\right)^n}{n^2}\right]\mathrm{d}x\\
=\frac12\int_0^1\frac{1}x\ln\left(\frac{x}{(1+x)^2}\right)\left[\operatorname{Li}_2\left(\frac{4x}{(1+x)^2}\right)\right]\mathrm{d}x\\
\overset{\text{IBP}}{=}-\frac54\zeta(4)-\frac12\int_0^1\left(\frac12\ln^2(x)+2\operatorname{Li}_2(-x)\right)\left[\frac{2(x-1)}{x(1+x)}\ln\left(\frac{1-x}{1+x}\right)\right]\mathrm{d}x\\
=-\frac54\zeta(4)+\frac12\underbrace{\int_0^1\frac{\ln^2(x)\ln(1-x)}{x}\mathrm{d}x}_{I_1}-\frac12\underbrace{\int_0^1\frac{\ln^2(x)\ln(1+x)}{x}\mathrm{d}x}_{I_2}\\
+2\underbrace{\int_0^1\frac{\ln(1-x)\operatorname{Li}_2(-x)}{x}\mathrm{d}x}_{I_3}-2\underbrace{\int_0^1\frac{\ln(1+x)\operatorname{Li}_2(-x)}{x}\mathrm{d}x}_{I_4}\\
-\underbrace{\int_0^1\frac{\ln^2(x)\ln(1-x)}{1+x}\mathrm{d}x}_{I_5}+\underbrace{\int_0^1\frac{\ln^2(x)\ln(1+x)}{1+x}\mathrm{d}x}_{I_6}\\
-4\underbrace{\int_0^1\frac{\ln(1-x)\operatorname{Li}_2(-x)}{1+x}\mathrm{d}x}_{I_7}+4\underbrace{\int_0^1\frac{\ln(1+x)\operatorname{Li}_2(-x)}{1+x}\mathrm{d}x}_{I_8}.
\end{gather*}
For the first sum,
\begin{equation}
\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{H_{n}}{n^3}=-8\operatorname{Li}_4\left(\frac12\right)+\zeta(4)+8\ln^2(2)\zeta(2)-\frac{1}{3}\ln^4(2).
\end{equation}
For the third one,
\begin{gather}
\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{1}{n^4}=-4\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}} \frac{1}{n^2}\int_0^1 x^{2n-1}\ln(x)\mathrm{d}x\\\
=-4\int_0^1\frac{\ln(x)}{x}\left(\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}} \frac{x^{2n}}{n^2}\right)\mathrm{d}x\\\
=-8\int_0^1\frac{\ln(x)\arcsin^2 x}{x}\mathrm{d}x\\\
\overset{\text{IBP}}{=}8\int_0^1\frac{\ln^2(x)\arcsin x}{\sqrt{1-x^2}}\mathrm{d}x\\
\overset{x=\sin t}{=}8\int_0^{\frac{\pi}{2}}t\ln^2(\sin t)\mathrm{d}t\\
=8\operatorname{Li}_4\left(\frac{1}{2}\right)-\frac{19}{4}\zeta(4)+4\ln^2(2)\zeta(2)+\frac{1}{3}\ln^4(2).
\end{gather}
For $I_1$, expand $\ln(1-x)$ in series,
\begin{gather}
I_1=-\sum_{n=1}^\infty\frac1{n}\int_0^1 x^{n-1}\ln^2(x)\mathrm{d}x=-2\sum_{n=1}^\infty\frac{1}{n^4}=-2\zeta(4).\nonumber
\end{gather}
For $I_2$, expand $\ln(1+x)$ in series,
\begin{gather}
I_2=-\sum_{n=1}^\infty\frac{-1)^n}{n}\int_0^1 x^{n-1}\ln^2(x)\textrm{d}x=-2\sum_{n=1}^\infty\frac{(-1)^n}{n^4}=\frac74\zeta(4).\nonumber
\end{gather}
For $I_3$, expand $\operatorname{Li}_2(-x)$ in series,
\begin{gather*}
I_3=\sum_{n=1}^\infty\frac{(-1)^n}{n^2}\int_0^1 x^{n-1}\ln(1-x)\textrm{d}x=-\sum_{n=1}^\infty\frac{(-1)^nH_n}{n^3}\\
=-2\operatorname{Li_4}\left(\frac12\right)+\frac{11}4\zeta(4)-\frac74\ln(2)\zeta(3)+\frac12\ln^2(2)\zeta(2)-\frac{1}{12}\ln^4(2).
\end{gather*}
For $I_4$,
\begin{equation*}
I_4=-\frac12\operatorname{Li}_2^2(-1)=-\frac{5}{16}\zeta(4).
\end{equation*}
For $I_5$,
\begin{equation}
\int_0^1\frac{\ln^2(x)\ln(1-x)}{1+x}\mathrm{d}x=-4\operatorname{Li}_4\left(\frac12\right)+\zeta(4)+\ln^2(2)\zeta(2)-\frac16\ln^4(2).
\end{equation}
For $I_6$,
\begin{gather}
\int_0^1\frac{\ln^2(x)\ln(1+x)}{1+x}\mathrm{d}x=4\operatorname{Li}_4\left(\frac12\right)-\frac{15}{4}\zeta(4)+\frac72\ln(2)\zeta(3)-\ln^2(2)\zeta(2)\nonumber\\
+\frac16\ln^4(2).
\end{gather}
For $I_7$, expand $\frac{\operatorname{Li}_2(-x)}{1+x}$,
\begin{gather*}
I_7=-\sum_{n=1}^\infty (-1)^n H_{n-1}^{(2)}\int_0^1 x^{n-1}\ln(1-x)\mathrm{d}x\\
=\sum_{n=1}^\infty\frac{(-1)^nH_{n-1}^{(2)}H_n}{n}=\sum_{n=1}^\infty\frac{(-1)^n\left(H_n^{(2)}-\frac1{n^2}\right)H_n}{n}\\
=\sum_{n=1}^\infty\frac{(-1)^nH_n^{(2)}H_n}{n}-\sum_{n=1}^\infty\frac{(-1)^nH_n}{n^3}\\
=\frac{15}4\zeta(4)-\frac{21}{8}\ln(2)\zeta(3)+\frac34\ln^2(2)\zeta(2)-\frac{1}{6}\ln^4(2).
\end{gather*}
For $I_8$, apply integration by parts,
\begin{gather*}
I_8=-3\operatorname{Li}_4\left(\frac12\right)-\frac14\ln^2(2)\zeta(2)+\frac12\int_0^1\frac{\ln^3(1+x)}{x}\mathrm{d}x\\
=3\zeta(4)-\frac{21}{8}\ln(2)\zeta(3)+\frac12\ln^2(2)\zeta(2)-\frac18\ln^4(2).
\end{gather*}
Put all together,
\begin{equation}
\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{H_{2n}}{n^3}=-20\operatorname{Li}_4\left(\frac12\right)+\frac{65}{8}\zeta(4)+8\ln^2(2)\zeta(2)-\frac56\ln^4(2).
\end{equation}
The solution completes on writing
$$\int_0^{\frac{\pi}{2}}x^2 \cot x\ln(1-\sin x)\mathrm{d}x=\int_0^{1}\frac{\ln(1-x)}{x}\arcsin^2(x)\mathrm{d}x$$
$$=\int_0^{1}\frac{\ln(1-x)}{x}\left(\frac12\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}} \frac{x^{2n}}{n^2}\right)\mathrm{d}x$$
$$=\frac12\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}} \frac{1}{n^2}\int_0^1 x^{2n-1}\ln(1-x)\mathrm{d}x$$
$$=-\frac14\sum_{n=1}^\infty\frac{4^n}{{2n\choose n}}\frac{H_{2n}}{n^3}.$$