Find the number of all finite sequences of integers $n_1, n_2, \ldots, n_k$, such that $$ n_1 + n_2 + ⋯ + n_k = 100 $$ and such that for every $i \in \{1,\ldots,k\}$ we have $n_i \ge i$.
I have been thinking about this for days but I still do not understand how to begin. Please help.