$s^2+4$ and $s^2+4s+13$ are irreducible quadratics, so you’re really just decomposing
$$\begin{align*}
\frac{145s}{(s^2+4)(s^2+4s+13)}&=\frac{As+B}{s^2+4}+\frac{Cs+D}{s^2+4s+13}\\\\
&=\frac{(As+B)(s^2+4s+13)+(Cs+D)(s^2+4)}{(s^2+4)(s^2+4s+13)}\;.
\end{align*}$$
Equate numerators:
$$\begin{align*}
145s&=(As+B)(s^2+4s+13)+(Cs+D)(s^2+4)\\
&=(A+C)s^3+(4A+B+D)s^2+(13A+4B+4C)s+(13B+4D)\;,
\end{align*}$$
so
$$\left\{\begin{align*}
&A+C=0\\
&4A+B+D=0\\
&13A+4B+4C=145\\
&13B+4D=0\;.
\end{align*}\right.\tag{1}$$
Solving the system $(1)$ is mildly annoying but routine; the solution is $A=9,B=16,C=-9$, and $D=-52$. Thus,
$$\frac{145s}{(s^2+4)(s^2+4s+13)}=\frac{9s+16}{s^2+4}-\frac{9s+52}{s^2+4s+13}\;,$$
and
$$\begin{align*}
\frac{145s}{(s^2+4)(s^2+4s+13)}+\frac{9s+55}{s^2+4s+13}&=\frac{9s+16}{s^2+4}+\frac3{s^2+4s+13}\\\\
&=\frac{9s}{s^2+4}+\frac{16}{s^2+4}+\frac3{s^2+4s+13}\;.
\end{align*}$$