All Questions
Tagged with programming recovery
7
questions
1
vote
1
answer
291
views
How do I stop myself from training to a point that I have no energy for rest of the day?
I've been training early morning for a while now. I go to the gym at seven in the morning, get out, and then immediately go to school.
However, I notice that after training, I barely have any energy ...
- 1,541
1
vote
2
answers
327
views
Is it a good idea to have some overlap between engaged muscle groups in different exercises?
Is it a good idea to have some overlap between engaged muscle groups in different exercises within a single day?
If you do, for example, hip thrusts and then some squat variation, your performance in ...
- 785
4
votes
1
answer
1k
views
Combining squats and deadlifts: do deadlifts on light or heavy squat day?
Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
- 2,510
7
votes
3
answers
374
views
what's the reality that keeps progressive strength training from being constant?
I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
- 14.8k
1
vote
1
answer
87
views
What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]
Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
1
vote
1
answer
244
views
What is the optimal time to train in order to see gains in size and strength?
I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be?
Please Note: I lift ...
- 359
4
votes
4
answers
351
views
I'm doing Starting Strength M/W/F but have a PT appointment on Thursday; how to adapt?
I've been consistently doing Rippetoe's Starting Strength program every Monday, Wednesday and Friday for two months. Today (Thursday), I've got an appointment with an instructor to go through some ...
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