I've been training early morning for a while now. I go to the gym at seven in the morning, get out, and then immediately go to school.
However, I notice that after training, I barely have any energy for the school day. I feel like maybe I'm training too much.
How could I set reasonable limits to my training?
At the moment my program is to rotate between Rows-Deads-Squats-Bench with accesory work of overhead press every second session, with a frequency of two days between workouts.