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1 answer
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Consecutive 3 day push pull leg workout

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1 answer
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Is my weekly gym routine balanced enough?

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2 answers
59 views

How much does tensioned pause in the exercise increases in the effort?

7 votes
5 answers
4k views

My in-apartment gym lacks barbells. Should I join a new gym or buy my own barbell?

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1 answer
61 views

Help with planning cut while incorporating bodybuilding and muay thai

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Is It Advisable to Do Chest Workouts with Sore Legs and Three Consecutive Gym Days?

10 votes
2 answers
2k views

How to keep fit while travelling long-term?

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76 views

Building muscle at home gym & cardio 4/5 days

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1 answer
186 views

Can someone critique my gym routine in my mid 30s?

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42 views

Weekly Workout plan

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56 views

Critique my regimen please

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38 views

How to order similar compound lifts in the same workout?

2 votes
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235 views

Am I missing any muscle group in my upper body workout?

1 vote
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156 views

When should a beginner switch from full-body workouts to a split?

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