Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily walks, but she was surprised by how challenging rucking was.
Iran funds gender-affirming surgeries. While that may seem progressive, BI's investigation reveals a darker reality behind its transgender policy.
I moved home after graduating college to save money. My parents don't charge me rent while I look for a job. There are pros and cons.
Nurturing positive traits that active older people share could help us stay fit throughout life.
CrowdStrike's mass IT outage has led several major US health systems to cancel non-urgent surgeries and procedures.
At 20, she was diagnosed with an autoimmune disease and given just six months to live. She started aggressive treatment and graduated from college.
My husband and I dreamed of living in Florida. But when we finally moved, me and the kids hated it and it was the final straw in our relationship.
You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.
I haven't eaten meat for 50 years. Here's why a vegetarian diet works for me and how I make sure to get enough protein.
Three years ago my husband died and I'm still grieving. I've tried to move on but so many things still remind me of him.
President Joe Biden said he has COVID and started Paxlovid on Wednesday. Why? Studies show it's a dud.
Katie Butler saves $1,000 a month from sobriety. She now has money to put in monthly savings, for the first time in her life.
Alexis Ohanian announced that he has Lyme disease, despite displaying no symptoms.
Tina Woods, the author of "Live Longer with AI," says blood tests suggest she's biologically 35.
Telehealth companies like Hims and Ro are making big money by preying on young men's insecurities and fears.
Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed foods. Here's what a dietitian would order at Chipotle.
Even Mark Zuckerberg is a fan of Brazilian jiu-jitsu. The tech mogul won some medals after competing at a tournament last May.
There is no simple answer to approaching family planning during a cancer diagnosis, fertility experts told Business Insider.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to make smart choices easy.
The average life expectancy in the US is 74.8 years for males and 80.2 years for females, according to the CDC.
Surrogacy agencies said some intended parents are spending half a million dollars on concurrent surrogates to build out their families quickly.
Pvolve says Rachel Katzman is the 'visionary' behind the fitness juggernaut. Others say she's cashing in on her ex's creation.
In an interview about his new AI health venture, Sam Altman discussed the possibility of incorporating AI-client privilege.
My mom is British and my dad is Indian and they gave me a name with Indian roots to match my last name. People in the US never get it right.
People are living longer and want to stay healthy to enjoy those extra years. A personal trainer said to find an activity you love and stick with it.
Shannen Doherty said she didn't have insurance in 2014. When she saw a doctor in 2015, she was diagnosed with invasive breast cancer.
Olivia Reeves, 21, set three world records last year and is headed to Paris to compete in her first Olympic Games.
Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.
My great aunts helped raise me, and my kids have formed a special bond with them. The benefits of their intergenerational relationship go both ways.
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite fast food restaurants, a dietitian said.
She decided to marry her boyfriend because it was the financially right decision. She was trapped in the marriage for years before she divorced him.
Dr. Ruth Westheimer was one of America's most well-known and beloved sex therapists, who shared wisdom on her NYC radio show "Sexually Speaking."
When I was 8, my mom died. I'm told all the time I look just like her, and we have similar interests, like reading, gardening, and our love of dogs.
When she found out her younger boyfriend was dating another woman, she started building a bond with the other woman. They now vacation together.
In this Saturday edition of Insider Today, we're talking about men's new favorite status symbols, and a trick to avoid flight delays.
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important to take care of your gut microbiome.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and get fit with efficient workouts.
After my son's dad and I broke up and he moved out, we thought our relationship was over. But we still spend a lot of time together, and we're family.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.
The comedian and podcast host shares what he has learned about making friends as an adult. He suggests joining a club and using the internet for good.
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits and includes delicious and healthy snack options.
I felt ashamed when I was diagnosed with type 1 diabetes. Doing insulin shots in public helped me accept my diagnosis.
Cliff Wilson, a bodybuilding coach, shared the supplements he avoids, including those that promise to "detox" the body.
The author's marriage ended after nearly two decades. Post divorce, they are rebuilding their life by leaning on friends and starting over at 40.
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Microplastics have infiltrated our bodies, including the brain, blood, organs, and even penises. What are the health risks, and how can we avoid them?
When she was young, her parents encouraged her to be physical and become a cheerleader. She held onto that excitement around fitness into adulthood.