This article which you are about to read has been written because I personally have been in a fight against depression for many years, and at last am starting to gain the victory of this enemy. My hope and prayer is that these few comments will be a help to you. It is hard to go forward when you are carrying anger from the past. Learn to release it. There is no point in holding on to those painful feelings. Consider the use of affirmations and or psychotherapy to address your mindset challenges. You can create affirmations as a specific response to what you struggle with. Affirmations can help you let go of the past and let you get on with your life. At the end of this article I will be pointing out several places that you can go to in order to get more information, but for now please stick with me as we continue. A self affirmation practiced repeatedly every day could help you keep a positive perspective. Here are some examples: The key is to be positive with yourself, to be true to the very best that is in you, and to live your life consistent with what you want within your mind. Take some time to think about who you are and what you believe in and what is important to you. Decide on what you want to change within yourself and accept everything else. Remember if you are happy with yourself as you really are, not as you might be or as someone else thinks you should be then know that, taking everything into consideration, you are a pretty good person. Also, I mentioned about being positive and believe you me I know how difficult it is to be positive when you are feeling down, but let me suggest a few positive actions you can take which will help you. Pay a visit to your local bookstore and see what they have on the shelves on depression. Also, pay a visit to your local library and do the same. The very act of going out and conducting some research will be a help to you. Look up the internet, and see if you can find any helpful Blogs on this subject. |
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